How to get rid of back acne
Back acne occurs when the pores and hair follicles on the back get clogged by excessive sebum which accumulates and mixes with dirt on the skin surface. This produces an environment for bacteria to thrive. The bacteria multiply, causing the pores to become inflamed and swollen with pus. The friction between the skin and clothes also aggravates the situation by causing irritation. Even though they are covered, back acne are more painful than facial acne. However, just like any other type of acne, they are curable.
Many people suffering from back acne try to “pop” the pimples once they notice them. The first step towards getting rid of the acne is by avoiding this because interfering with the pimples only serves to further irritate the skin
Practicing proper hygiene is paramount to getting rid of bacne. You should regularly shower with a mild antibacterial soap. If you are an athlete, make sure you remove your gym clothes immediately after your workout to avoid accumulation of sweat and dirt on the skin. You should wash the affected area gently without too much scrubbing. If you have long hair that rests on your back, it is advisable to wash it regularly or maintain it in a bun to prevent contact with the pimples as it may worsen the condition.
If you want to get rid of bacne, avoid wearing tight clothing around the back area. You should opt for clothing made from natural material such as cotton which is considered a “breathable” material. The clothes should be fit loosely to allow air circulation so that the sweat and oils evaporate easily and your skin stays aerated. Your skin will also suffer less friction, which can worsen the acne. Avoid carrying a backpack until the acne has cleared completely as this causes your back to sweat more than normal.
Ensure you maintain a healthy lifestyle if you want to get rid of back acne. This entails eating a balanced diet, drinking at least 8 glasses of water a day and getting approximately 7-9 hours of sleep. Your diet should be high in vitamins A, C, D and E as these are crucial for the regeneration and healing of the skin. Avoid eating junk food and food high in trans-fats. These are the number one culprits when it comes to acne.
For severe acne, you can see a dermatologist to advise you accordingly. In some cases, the back acne requires advanced medical treatment.