Cholesterol in Foods?
There are two different types of cholesterol in your body; LDL (Bad) and HDL (Good). HDL reduces LDL. When we eat, Saturated and Trans Fats reduce HDL and increase LDL. Meanwhile, Unsaturated Fats; Poly and Mono increase HDL. What about cholesterol in foods though. There is good and bad cholesterol in your body, there must be good and bad cholesterol in foods too, right? Nutrition labels don’t list any of this. What foods have good cholesterol and what has bad? Or is it all bad?
PS. Correct me oif I have any of my facts wrong.