TweetPush PRO Review – Get Twitter Traffic On Complete Autopilot

What is TweetPush PRO?

TweetPush PRO is a Twitter marketing tool that will help you in getting more traffic and audience on your Twitter handles that too on complete 100% autopilot. Even if you don’t know anything about Twitter marketing, don’t worry TweetPush PRO will take care of everything. So, you don’t have to spend all your time and day posting on Twitter.

Who is TweetPush PRO for?

If you are struggling to get traffic and audiences on your local business, then TweetPush PRO is the tool you need. It uses the best Twitter marketing techniques to get you in front of the audience who are ready and have the potential to buy what you are selling.

Some of the people who can benefit from TweetPush PRO are –

  • e-Commerce Marketers
  • Content Marketers
  • Affiliate Marketers
  • CPA Marketers

4 things I love about TweetPush PRO:

1) Twitter has the biggest concentration of actual real buyers across all social networks. TweetPush PRO takes this into consideration and brings you right in front of the audience that is ready and has the capability to buy what you are selling.

2) With TweetPush PRO you can schedule your tweets and even repeat tweets at fixed intervals. So, just set the intervals and relax.

3) TweetPush PRO not only gets you the required traffic, but also lets you reply in bulk to those who have tweeted using your keywords. This gets you hot traffic with buyers who are looking for products in your niche.

4) With TweetPush PRO you can create campaigns and connect your RSS feeds & YouTube channel to Twitter.

What will I get inside TweetPush PRO?

TweetPush PRO lets you get Twitter traffic on complete autopilot . Here is a detailed look at exactly what TweetPush PRO will do for you:

  • Grab traffic from trends based on locations and keywords & hashtags.
  • Find qualified leads and connect with them on auto.
  • Auto-reply, retweet, direct messages help you create engagement fast.
  • Monitor mentions, replies, and engage prospective leads quickly.
  • Get in front of buyers right when they want to buy.
  • Create campaigns and connect your RSS feeds & YouTube channel to Twitter.

Any drawback to TweetPush pro?

Do you want to keep on losing traffic on Twitter? Or just keep on searching and grabbing the people who will bring you sales? Well if that is the case then you may be at the receiving end. Cyril’s this product is definitely gonna get you to the fore on Twitter and this is not a short term thing at all. Once you start using TweetPush PRO so long as you keep at it you will get the required traffic on 100% autopilot. Now if you are repelled by being popular then maybe you should reconsider TweetPush PRO! Other than that just go for it without even batting your eyelid.

Final thoughts on TweetPush PRO:

The fact of the matter is that it is not possible to get the right set of targeted traffic every time you try to sell something. Sooner or later you will lose motivation or just get plain tired of all the hard work. Cyril has factored in every possible element of Twitter marketing with TweetPush PRO. If you have put in a lot of efforts in setting your business, then you must go ahead and buy TweetPush PRO. After all why waste your time and efforts in order to get the results, as TweetPush PRO will improve your analytics immediately. It will automate everything for you.

Get TweetPush PRO today through this link and skyrocket your earnings using Twitter!

ClickBank University 2.0 Review

ClickBank University 2.0 is a real program that teaches you an opportunity to earn. No, it won’t make you rich with just a few clicks just like what others are claiming only to deceive you because they do not show realistic results. With ClickBank you are assured of the credibility of their program, after all, their reputation is on the line. You are learning from the source and that’s a great thing.

People are finding more ways to earn, eager and determined to come closer to living the good life. And the internet has the power to make you as close as possible to your goals. It is a platform to find real wealth which you can use to upgrade your life.

One best and effective way to earn is affiliate marketing. Basically, with affiliate marketing you are working for commissions promoting other people’s products. You know what is great with this online business? You can pretty much do it whenever and wherever, and since the internet never sleeps, you can still expect to earn while you sleep.

There are no special qualifications to be an affiliate, no prior experience needed, you are not even required to be a technical genius, the secret is that you are interested and willing to learn because there are courses and trainings that can guide you step by step to succeed in this business. And you can learn how by enrolling in ClickBank University 2.0.

ClickBank is the most trusted online retailer of digital products. It is by far the best Affiliate Marketing Platform to sell and promote digital marketing products on the internet. And they have launched ClickBank University Version 2.0, it is a newly improved and fully upgraded course with useful tools to help vendors create their own digital products, market it on ClickBank and make money. ClickBank University 2.0 also guides, teaches and trains affiliates every step of the way to their first commission.


  • The course has an incredible content! ClickBank tirelessly worked to turn ClickBank University 2.0 into one of the BEST training programs on the internet. Everything is provided: step-by-step videos, interviews with experts, incredible tools and fantastic support! All of these to make your way to success easier and faster.
  • It’s a premier marketing course that has already taught thousands of internet entrepreneurs in finding success in the digital age.
  • It does not matter if you are a newbie, this course has you covered with its easy guidelines and techniques almost spoon feeding you with what to do, how to do and when to do it so you do not need to guess or get confused. You will be provided with everything you need to succeed in this business!
  • Fully upgraded with brand new videos all for your learning convenience.
  • You will be learning from experts who have made it big in the business therefore you can expect high quality training.
  • There is a support system, a community of like-minded individuals who, like you are learning and wanting to succeed in this internet business.
  • The ClickBank University training program has an ironclad 30-day Money Back Guarantee which makes your investment risk-free.
  • A percentage of the customers’ investment on ClickBank University Training Program will go to Pencils of Promise to educate more children. You are not only giving yourself the best investment to learn but is also supporting a good cause.


  • It takes a while to get established. Becoming a successful affiliate marketer does not happen easily and quickly. Although everything is made achievable today because of the various useful tools to assist you, you still need to have patience, persistence and the right mindset to succeed. But others have done it and so can you.
  • This course is done online and there is no physical product.

Review Video:

ClickBank University 2.0 is ClickBank’s own offer to customers to help them find success in their platform both as vendors and affiliates. This product has been upgraded to provide the necessary tools and training to teach you how to succeed.

Below are valuable points that make ClickBank University 2.0 great!

Should You Enroll in the Course?

Follow in the footsteps of the people who are now successful online marketers. They started just like you, clueless about affiliate marketing but are very enthusiastic to find and try a way to escape the traditional way of earning which is being on a job that majority of the people complain about each day.

ClickBank University 2.0 is a real program that teaches you an opportunity to earn. No, it won’t make you rich with just a few clicks just like what others are claiming only to deceive you because they do not show realistic results. With ClickBank you are assured of the credibility of their program, after all, their reputation is on the line. You are learning from the source and that’s a great thing.

This is for you and for anybody who wish to live their lives according to their own terms. For everybody who wants freedom to use their valuable time to whatever they please, for those who want more priceless time with their love ones and for those who just want to earn decent money with the hopes of having it as a primary source of income, ClickBank University 2.0 can help you!

Take a step to change your life NOW!

Simple self love

Much has been said about self-love and its importance in healing and integration. There are many ways to enhance self-love. Here are 5 simple tips that you can use to be kind to yourself and increase your levels of self-appreciation.

1. Write Down The Good Stuff

You have already accomplished so much in your life that you fail to take note of. Schools, weddings, buying a house, maybe even childbirth. You have also gone through funerals and injuries. But you do not give yourself credit for any of it, and there is no reason not to be proud of these experiences.

This is just the iceberg, and there is no way to write about all you have accomplished in writing. But you should try. Because it is only when you start to write down all that has happened to you and all that you appreciate that you come to understand how lucky you are.

Gratitude and appreciation are just a mindset. Unless you develop these faculties, you are still going to search for more and more and more. And despite getting more and more, you are never going to be satisfied. The world is full of people seeking more and more, and it never works.

What does work is being appreciative and grateful for what you have. Keep a gratitude journal close to your bedside.

Every morning and evening, write down just 3 things that you are happy about. It does not matter what is coming up or how the day went, you just have to write down 3 things in the gratitude journal.

This will create a positive shift throughout the day.

As you write down and look over all of the positive things that happened in your life, you will start to cultivate a mindset of appreciation. And as this happens, you start to appreciate life more, which will have a snowball effect.

Make a habit of writing down all that you enjoy. It is one of the easiest and most effective strategies to cultivate self-love. You have far more to be joyful for than you believe, but you need to take the first step and remove yourself from a negative mindset.

If writing does not suit, you could also just remember some happy memories or keep a scrapbook full of nice pictures. It just has to be a repository of positive items or traits that you appreciate about yourself.

2. Eliminate the Trash

The fact of the matter is that you deserve better than what you are achieving right now. And you should not be in any way reluctant to get rid of things that are not serving you. Things that you need to eliminate will likely include the news, social media, technology, bad foods, alcohol, cigarettes, negative thoughts, and sloth in general.

But it goes further than this. You have to get out of a relationship that you are not fully committed to. While the idea of finding fulfilment from a partner alone is incredibly misguided, you should at least feel happy with your partner and be compatible. If not, be kind to yourself and find a different significant other.

Work is one place where you need to really make sure you are the right fit. If you are really unhappy in the role, then leaving might be the better option. Alternatively, you might want to save some cash and wait for an opportunity to make the switch. A toxic work

Environment can be very damaging to your self-esteem. There are many options available and if you really want the life of your dreams, you can have it.

The truth is that the best way to care of yourself involves eliminating many of the things that make you feel bad. Ensure that you are putting yourself first by removing the excess. This is a far more simple step than most people make it out to be. When you have finally quit your toxic job or relationship, the relief will be palpable. There are few, if any, who have said that quitting their job to go travel the world was a bad decision.

You will also have to eliminate limiting beliefs. These beliefs often stop you from really caring about yourself. You might believe that you are not a confident person or that you are always depressed or introverted. But these beliefs often come from a single past experience that you thought about a lot and repeated to yourself. When you adopt positive beliefs your enjoyment will truly start to unfold and you can unashamedly pamper yourself without any guilt or reluctance.

Take a Break: Be Happy Now

Every individual needs rest and relaxation. What this entails is unique to everyone. It could be sitting beside a fire and reading a book, going to the spa for a massage, or taking a walk in nature. Regardless, identify what you like to do and fit them into your daily life as much as possible. Because you deserve to do them frequently.

When you put off things for a long time period, it can create a sense of restlessness in the mind. Most people put off living their life until they reach vacation time. But joy and happiness need to be present in work, play, and vacation time. They are not something to be put off for one single second. You should smile going into work and smile coming out. While this might round ridiculous, there is no reason it cannot be this way except for your conditioning.

Despite the seriousness of any event, you can reframe it in your mind for the better. And you can change any circumstance in such a way that you are happy for it occurring. Consider that many people are happy just to have food or their health. Make a habit of being happy at all times instead of waiting for it to arrive.

Alternatively, If you do schedule regular relaxation time for whatever it is that you like to do on a daily basis, then you can be happy for that during the day. There is always something to appreciate. If worse comes to worst, you can just open your gratitude journal to see how good life really is.

Prepare For a Better Future

Every person needs a goal or something to look forward to. While this most often takes the form of financial gain, it would be best to focus on developing emotionally, mentally, spiritually, and physically. Set out a plan for self-development that is comprehensive and all-encompassing. In this way, you will have a framework to work with and a real means of developing.

Obviously, you can’t become too dogmatic in terms of what you achieve with this. But you need to commit to improving each and every day to be ultimately fulfilled. There are many brilliant online courses that are designed specifically to increase self-love and overall well-being. Some consist of a number of practical month-long experiments that are designed to push you to the limits of your consciousness.

At least, you should have one or two philosophies or speakers on YouTube that you are paying attention to. You are not short on information or challenges to make a better version of yourself. But it does take consistency and dedication.

Your speaker or philosophy should obviously be something that you resonate with deeply. It is better if you have a network of people who you are friends with that follow the same ideology. If you do put in the work you are going to get better. There is no reason to get overly dogmatic about whether the philosophy is correct or not. Different speakers have different teachings which are all useful. In other words, they work for certain people at certain times. Some benefit from Stoic works, others from positive psychology, more still from metaphysical practices such as Yoga, chanting, or singing bowls. The whole point is that you enjoy it and feel that you are developing as a person.

It’s 2023. You can go practically anywhere you want in the world, learn any language, taste any food, start up any business, pick any hobby you want. The options are endless. But most people are unsure of themselves. They want validation from other people that what they are doing is correct. So they often fail to evolve and live an incredibly fulfilling life.

There is absolutely no obligation to work 9-5 in a city if you don’t want to. The internet contains every piece of information you could possibly need to thrive in the fullest sense of the word.

 Watch Your Self-Talk

Everybody has a huge amount of negative chit chat going on inside of their heads. They have had past negative experiences and then fear that this will happen again. They might not feel confident, might have social anxiety, financial worries, health issues and more. But the worries that have around these issues far dwarf the events themselves. In the words of Carl Jung: “We have found the enemy, and he is us”. The truth is that we are our own worst enemy.

We criticize ourselves endlessly and are highly aware of what other people think of us. But when we focus on what others think of us, we do not receive the fullness that life has to offer, because we miss the details while our focus on our identities.

Be kind with your self-talk. You are doing very well, regardless of where you are at in life. Everybody has unique struggles to go through and you are doing your best either to pull yourself out of a hole or to attain higher states of awareness. Either way, focus on the positive and make some affirmations to help you on the way. You can be your best friend or your worst enemy.

Lots of people have made a lifelong habit of complaining about where they are at and being unhappy with their circumstances. They constantly think about what they are doing wrong. A good exercise could be to analyze how long other people would be your friends if they talked to you the way you did. Things like:

I am thirty and will never get a boyfriend”

I am overweight”

Some people are just not good with money”

Should be replaced with:

I am young and have my life ahead of me”

I am going to be thin very soon”

Money is just a product of mind that I will master”

Your self-talk has the biggest impact on your overall well-being. Make sure to let yourself know that it is ok to cry, that you are worthy of love, that life is enjoyable, that you have nothing to fear, and that you can manifest anything that you want. Ultimately, this is empowering. You are the one who gets to decide how you feel.

Bonus Point

Taking care of yourself is actually uplifting, revitalizing, compassionate, and completely natural. It is the way that things are meant to be. Making alterations to your lifestyle such as meditation, gratitude, exercise and diet might start out as chores. But as you move forward they serve to become an enhanced way of life where you learn to really take care of yourself in a meaningful way.

Nothing could be more difficult than what most people actually do, working up a corporate ladder and berating themselves for going too slowly.

Life is inherently easy as long as you stop tricking yourself into believing you should be doing better. Be kind to yourself, do what you can and remember to relax. No one has the power to judge your life except you, and you are the only one who can make it better by appreciating yourself more.

All About Proper Colon Detoxification

Many people have said that if one really wants to detoxify their body completely then the best place to start is with their colon.


There are all sorts of plans and kits that one can buy in order to complete a colon detoxification, but these will do no good unless one realizes the many benefits that can be had by completing a colon detoxification.

The simple goal of the colon detoxification process is to get rid of toxins that may be hiding out in your colon. By flushing all of them out then you will naturally get rid of other wastes and toxins that are living elsewhere in the body, which is the main goal behind any detoxification.


If you are going to undergo a colon detoxification then the first step in doing so is to complete a total cleanse of the colon. Even though there are many ways in which one can do this, the absolute best way to do a colon cleanse is through the use of water.


Detoxifying the body through the infiltration of water in your colon is the best way to make sure that it’s cleansed. There are also many ways that one can complete this step, but the best and quickest way to do it is over a 24-hour period.


For one day all you must drink is water that will help flush out the colon of wastes and other materials that shouldn’t be there.


Of course, this process can be completed over a two-day period, but it will be much more difficult and a longer process as well. For a twenty-four hour period, though, nothing should be ingested except for water.


Water will clear out the colon completely. Many people believe that by completing this step of the detoxification then one is already detoxified and the body will automatically combat things like depression, cancer, fatigue, as well as a whole host of other diseases and ailments.


The other step of the colon detoxification system is basically the only other step in the method.

The water has cleared out the colon and now the colon is ready to be rebuilt and re-strengthened. In order to do this all sorts of natural foods do need to be introduced. For example, introducing and eating plenty of raw vegetables, vegetable juices, soups, as well as fruits and naturally fresh-squeezed fruit juices are the types of things and foods that one should be eating.


All of these things can be eaten during the second and third day of the colon cleanse, along with plenty of water, which should be continued to get rid of anything else that was hiding in the colon.


After all of these steps have been taken to perform a colon cleanse only then can a person return to his or her normal eating habits. It is vitally important, though, to make sure the first step of the colon detoxification is completely properly, though, without anything else being eaten or digested except for the water that goes into the system.

By doing all of these things during the colon detoxification process one can be assured that his or her body will be ready for the next line of attacks that come along in the form of antibodies and bacterial diseases.


Colon and body detoxification is certainly the way to go in today’s society and they will definitely benefit those who perform them in the long run!

Why do some people avoid change


People avoid change for a variety of reasons, and these reasons can vary from person to person. Here are some common reasons why some individuals may resist or avoid change:


Fear of the Unknown: Change often involves stepping into unfamiliar territory, which can be anxiety-inducing. People may fear the uncertainty and unpredictability that change can bring.


Comfort Zone: People tend to develop routines and habits that provide a sense of comfort and stability. Change disrupts these routines, and some may resist it to avoid leaving their comfort zones.


Loss of Control: Change can sometimes make individuals feel like they have less control over their lives or their circumstances. This loss of perceived control can be unsettling.


Past Negative Experiences: If someone has experienced negative outcomes from previous changes, they may be more hesitant to embrace new ones. Past failures or traumas can create a reluctance to change.


Lack of Confidence: People may doubt their ability to adapt to new situations or fear they won’t be successful in a changed environment. Low self-confidence can hinder one’s willingness to embrace change.


Risk Aversion: Change often involves some level of risk, whether it’s financial, social, or personal. Risk-averse individuals may resist change to avoid potential negative consequences.


Attachment to the Status Quo: Some people become attached to the current state of affairs, even if it’s not ideal, because they are familiar with it. They may resist change because they are emotionally invested in the way things are.


Peer Pressure and Social Norms: Social pressure can be a significant factor in resisting change. People may conform to the norms and expectations of their social groups, even if it means avoiding change that might be beneficial.


Overwhelm: Change often requires effort, time, and energy to adapt. People may avoid change when they feel overwhelmed by the prospect of dealing with the associated challenges.


Perceived Lack of Need: If individuals believe that the current situation is sufficient or that the proposed change doesn’t address a pressing issue, they may be less motivated to embrace it.


Cognitive Bias: Various cognitive biases, such as confirmation bias (seeking information that confirms existing beliefs) and the status quo bias (preferring things to stay as they are), can influence people’s resistance to change.


It’s important to note that not all individuals resist change, and some may even embrace it enthusiastically.

The degree to which people embrace or resist change can depend on their personality, past experiences, mindset, and the specific nature of the change in question.


Effective change management strategies often involve addressing these reasons for resistance and providing support and incentives to help individuals navigate and accept change.

Why is constipation so dangerous?


Constipation can be a serious concern for several reasons, particularly if it becomes chronic or is accompanied by certain complications. While occasional constipation is common and usually not a cause for alarm, chronic or severe constipation can have significant health implications.


Here are some reasons why constipation can be considered serious:


Discomfort and Reduced Quality of Life:

Constipation often causes discomfort, pain, and bloating. It can lead to a decreased quality of life, affecting a person’s daily activities and overall well-being.



Prolonged constipation can lead to complications such as hemorrhoids (swollen blood vessels in the rectum or anus), anal fissures (tears in the lining of the anus), and rectal prolapse (when part of the rectum protrudes through the anus).


Impacted Stool:

In severe cases, constipation can cause stool to become impacted, meaning it becomes hard and difficult to pass. This can require medical intervention to remove the impacted stool, which may involve manual disimpaction or other procedures.


Bowel Obstruction:

In rare cases, chronic constipation can lead to a bowel obstruction, which is a blockage in the intestines. Bowel obstructions can be a medical emergency and require immediate treatment.


Secondary Health Issues:

Constipation can be a symptom of underlying medical conditions, such as irritable bowel syndrome (IBS), colorectal cancer, thyroid disorders, or neurological disorders. Treating the underlying cause is important to prevent further complications.


Impact on Digestive Health:

Chronic constipation can affect the overall health of the digestive system. It may lead to changes in gut bacteria, diverticular disease, or the development of diverticulitis (inflammation or infection of small pouches in the colon).


Nutritional Concerns:

Persistent constipation can interfere with nutrient absorption in the intestines, potentially leading to malnutrition or other nutritional deficiencies.


Impact on Mental Health:

Chronic constipation can also have psychological effects, causing anxiety, depression, or frustration due to ongoing discomfort and disruption of daily life.


It’s essential to address constipation promptly, especially if it becomes chronic or if you experience severe symptoms. Lifestyle changes, dietary adjustments, increased physical activity, and adequate hydration are often effective strategies for managing and preventing constipation.


If constipation persists or is associated with concerning symptoms, it is advisable to consult a healthcare professional for a proper evaluation and treatment plan. They can help identify any underlying causes and provide guidance on appropriate treatments or interventions to alleviate constipation and prevent serious complications.

Herbal tea laxatives

Herbal tea laxatives

Herbal teas are often used as natural remedies to promote digestive health and relieve constipation. Some herbal teas have mild laxative properties, which can help stimulate bowel movements and alleviate constipation. Here are a few herbal teas that are commonly used as laxatives:

Senna Tea: Senna is a natural laxative derived from the leaves of the Senna plant. Senna tea is known for its strong laxative effect and is often used for short-term relief from constipation. However, it should be used sparingly and not on a regular basis, as prolonged use can lead to dependence.


Dandelion Tea: Dandelion tea is made from the roots or leaves of the dandelion plant. It has a mild laxative effect and can help improve digestion by promoting the flow of bile. It may also help relieve occasional constipation.


Peppermint Tea: Peppermint tea can help relax the muscles of the gastrointestinal tract and alleviate bloating and gas, which can contribute to constipation relief. It is not a strong laxative but can be useful for overall digestive comfort.


Ginger Tea: Ginger tea has digestive properties that can help stimulate the digestive system and relieve constipation. It may also reduce gas and bloating, making bowel movements more comfortable.


Licorice Root Tea: Licorice root tea may help soften stools and relieve constipation. It is important to use licorice root tea in moderation, as excessive consumption can lead to potassium depletion and other health issues.


Aloe Vera Tea: Aloe vera is known for its laxative properties. Aloe vera tea, made from the gel of the aloe plant, can help relieve constipation by promoting bowel movements. However, it should be used cautiously and in moderation, as it can cause cramping and diarrhea if consumed excessively.


Psyllium Husk Tea: Psyllium husk is a soluble fiber that can be used to relieve constipation. While psyllium husk is often taken in powdered form mixed with water, you can also find teas that contain psyllium.


It’s essential to use herbal laxative teas with caution and not rely on them as a long-term solution for constipation. Prolonged use of strong laxatives can lead to dependency and disrupt the natural functioning of the digestive system.

If you have chronic or severe constipation, it’s advisable to consult a healthcare professional for proper evaluation and guidance on managing your condition.

Additionally, stay hydrated and maintain a balanced diet rich in fiber to support healthy digestion and regular bowel movements.

Sharing this 1000 BC secret


Since thousands of years ago, Mantras were first written about in the ancient Vedic scriptures which went back as old as 1,000 B.C.

At that time, mantras were simply either a word or a collection of words or sounds aimed to be repeated to attain positive changes in life.

Today, here’s your chance to gain free access to the “Prosperity Mantra”written by my friend Winter.

Download the “Prosperity Mantra” at no cost over here.

While the fundamentals and beginnings of this prosperity mantra is old. It’s tried and proven, and is one of the pillars that many rich and powerful men have stuck to throughout the ages.

Now you can leverage the techniques shared in this gift that I have
prepared for you.

Go here and download your gift.


Do You Crave Chocolate after a hectic day?

If you crave chocolate or Cheetos after a hectic day, it may be because you’re sleep-deprived, a new study suggests.

Researchers have found that lack of sleep may lead to increased appetite and an affinity for unhealthy foods.

According to the Centers for Disease Control, one in three U.S. adults don’t get enough sleep and roughly the same percentage are obese. Study author Erin Hanlon, a research associate at the University of Chicago, aimed to connect these two nationwide problems.

Evidence from laboratory and epidemiological studies has started to consistently associate insufficient sleep with an increased risk of obesity,” she said.

Lack of sleep can be a risk factor because it boosts hunger, due to the delicate balance between the nutrients consumed and the energy costs of staying awake, which remain generally the same whether you’ve had enough sleep or not.

Hanlon’s study, published in the journal Sleep, compared 14 otherwise healthy young adults who had four nights of normal sleep (8.5 hours) with those with four nights of restricted sleep (4.5 hours). Both groups were provided with carefully prepared meals. On the final day, participants were given a healthy meal, followed by free rein at a snack bar containing tasty treats including cookies, candy and chips (what researchers dubbed “highly palatable, rewarding snacks”).

Those in the sleep-deprived group tended to eat snacks with more carbohydrates and nearly twice as much fat and protein.
The team’s previous research suggested that sleep deprivation affected levels of endocannabinoids, chemicals in the brain that are involved in regulating appetite and bind to the same receptors as marijuana.

Hanlon’s team, from the University of Chicago, Universite Libre de Bruxelles and Medical College of Wisconsin, was able to measure the concentration of a specific endocannabinoid called 2AG in the blood. For both groups, the researchers matched those levels with hunger and food intake.

Under normal sleep conditions, the concentration of 2AG endocannabinoids gradually increased in the blood during the day, reaching a peak in the early afternoon that coincided with the onset of early afternoon munchies.
But for subjects who had less sleep, not only did researchers note greater increases in 2AG concentration that lasted into the late evening, but participants were also hungrier and more likely to eat unhealthy snacks.
This study is an important step in understanding the relationship between the endocannabinoid system, sleep deprivation and weight gain, Hanlon said. 

Do You Get enough sleep?….if not then check this out-How to Fix Neural Imbalances and Cure Insomnia

The alkaline Diet cannot work


Because of what I do …lecture on health sciences….. and because I am constantly researching new topics for my subscribers I continually come across so called diets that have no grounding in scientific fact. The Alkaline diet is one of those programs.

I know that it cannot work because of my job but I reckon that many people buy into these wild claims that programs make and to be honest how are you meant to know?

  Just read on and I will explain to you how this diet cannot work.

The Alkaline Diet is based on the acid/alkali theory of disease. When we break down the food we eat, we are left with some waste products, These waste products can be acidic or alkaline, depending on the protein, sulphur or mineral content of the food.  Promotors of the alkaline diet claim that eating foods which leaves behind a lot of acidic waste affects our bodies pH and leaves us vulnerable to disease.  They advise eating a diet high in alkaline forming foods, to promote health and wellness.


Do you remember your chemistry lessons when you learnt all about  PH.  A PH of 1-6 is acid and 8-14 is alkaline. All of the chemical reactions that take place in your body are controlled by proteins called enzymes. Enzymes are very fussy about the PH in which they work and so if the PH changes they will not work .Now here is the thing when enzymes do not work you do not work!

For that very reason we have a process in our body called homeostasis that always brings  the body back to its normal functioning PH. This means that no matter what food you eat the body will always remain at the normal PH….around 7.4 except for the stomach where the PH is 2.

Lastly the notion that you can test your bodies pH by testing the pH of your urine is also not correct.  Your urine pH is not a reflection of the pH of your blood (or any other part of your body). It’s just an indication that your kidneys are doing their job. Whatever the number on the pH strip, if you are healthy and well you can be sure that  the pH of your blood is around 7.4

So Take it from me the alkaline diet cannot work. If you need any other reasons as to why it cannot work then let me know and I will send them 


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