How to get rid of back acne

Back acne occurs when the pores and hair follicles on the back get clogged by excessive sebum which accumulates and mixes with dirt on the skin surface. This produces an environment for bacteria to thrive. The bacteria multiply, causing the pores to become inflamed and swollen with pus. The friction between the skin and clothes also aggravates the situation by causing irritation. Even though they are covered, back acne are more painful than facial acne. However, just like any other type of acne, they are curable.
Many people suffering from back acne try to “pop” the pimples once they notice them. The first step towards getting rid of the acne is by avoiding this because interfering with the pimples only serves to further irritate the skin
Practicing proper hygiene is paramount to getting rid of bacne. You should regularly shower with a mild antibacterial soap. If you are an athlete, make sure you remove your gym clothes immediately after your workout to avoid accumulation of sweat and dirt on the skin. You should wash the affected area gently without too much scrubbing. If you have long hair that rests on your back, it is advisable to wash it regularly or maintain it in a bun to prevent contact with the pimples as it may worsen the condition.
If you want to get rid of bacne, avoid wearing tight clothing around the back area. You should opt for clothing made from natural material such as cotton which is considered a “breathable” material. The clothes should be fit loosely to allow air circulation so that the sweat and oils evaporate easily and your skin stays aerated. Your skin will also suffer less friction, which can worsen the acne. Avoid carrying a backpack until the acne has cleared completely as this causes your back to sweat more than normal.
Ensure you maintain a healthy lifestyle if you want to get rid of back acne. This entails eating a balanced diet, drinking at least 8 glasses of water a day and getting approximately 7-9 hours of sleep. Your diet should be high in vitamins A, C, D and E as these are crucial for the regeneration and healing of the skin. Avoid eating junk food and food high in trans-fats. These are the number one culprits when it comes to acne.
For severe acne, you can see a dermatologist to advise you accordingly. In some cases, the back acne requires advanced medical treatment.

How to get rid of back acne scars

Back acne scars are embarrassing despite being covered by clothes. The scars make it impossible to wear a top or dress with an open back. Back acne causes damage to the skin and this is because your skin may be creating very little tissue or too much of it. Hypertrophic or keloid scars form if your skin makes more tissue and atrophic scars result in in a back where little tissue is created. Hypertrophic scars appear like thick raised patches on the skin, while atrophic resemble little depressions on the skin. They
Some of the common treatments for such a condition include acne scar surgery, microdermabrasion, chemical peel treatments and laser resurfacing. Depending on the nature and severity of the acne, you can select the most appropriate treatment.
Scar surgery
Acne scar surgery entails removing the scarred skin tissue by surgery. It is very effective for severe acne. After removal of the damaged skin, skin from another area of your body (usually the back of your ear) is grafted onto the affected area and allowed to re-grow and fill the craters.
Chemical peels
Chemical peel treatments can either be done at home or at the hospital. This method is effective for treating all types of acne scars. You can apply the peels depending on severity of the scarring. High strength peels are most effective for deep scars while low concentration peels can be used on mild scars. Home peels are quite affordable and you can administer them yourself without the need to consult your doctor.
Laser treatment
Laser resurfacing is a type of surgery whereby the doctor uses a laser beam to burn and destroy the damaged scar tissue. It is quite expensive and would be considered as a method of last resort. There is no blood lost during this surgery and it is quite safe.
Microdermabrasion is a non-surgical procedure that uses small crystals to exfoliate the skin. In this procedure, the crystals are sprayed on the skin and the dermatologist “buffs” the affected area. It works to remove the aged, damaged skin and give way for new, scar-free skin to grow. It is most effective for mild acne. This procedure is painless and feels like getting a facial massage. It is however not recommended for treatment of severe acne scars and craters.

How to get rid of back acne scars

Back acne can be just as irritating and embarrassing as facial acne. To make things worse, once the acne heals, you find yourself with numerous unsightly scars on your skin. Well, these are quite easy to deal with. Once your acne has healed, you need to continue in your regime to prevent another break out. There are many ways of getting rid of the scars left behind by acne. Let’s have a look at a few;
Use lemon juice
Squeeze the juice of a lemon into a container and mix it with a little water. Using a soft towel or piece of clean cotton wool, gently dab the juice on the scars once you have bathed your skin. Allow it to sit for about 15 minutes and wash off. Lemon acts as safe, natural bleach and fades the scars.
Use antioxidants
Taking antioxidants has been proven to help rid skin of scars and unsightly marks. Incorporate foods rich in vitamins such as vitamin A, D, C and E into your diet. These elements are quite effective in helping your skin regenerate and heal faster.
Keep the body hydrated
Drink plenty of water. The most essential element for clear smooth skin is water. Water dilutes the toxins that accumulate on the pores and facilitates sweating which in turn eliminates the toxins. You should aim for eight glasses of water daily. This will help your skin stay hydrated and regenerated faster.
Be gentle with your skin
Avoid stressing the skin with rough exfoliation methods. You should use a mild soap and gentle exfoliation methods to clean your skin. You should also avoid mixing remedies as these may stress or react with your skin. Try one treatment at a time as it will help you know what works best for you. You can combine a few natural products such as honey, aloe Vera and lemon since these are safer than over the counter products. When using more than one product be careful to avoid hurting the skin.
The key to achieving the desired outcome is to be patient. After your acne clears, your skin may most likely regenerate after a few months. In this time you should practice good hygiene and eat a balanced diet so as to prevent another outbreak. Avoid using harsh chemicals on your skin as these may react and worsen the scars or even lead to another bout of acne.

How to get rid of back acne scars fast at home

Severe back acne can be as traumatizing and a painful experience. Sometimes it bleeds and sticks to your clothing and cannot allow you to lean comfortably. It can be cured by natural remedies or medication. But in most cases, it leaves ugly scars. Once the acne heals, you may still find marks and scars left behind. Although there are many over the counter remedies in the market, natural remedies have been found to be more effective and safe in fading away the scars. Below are some tried and tested home remedies to get rid of back acne scars
Lemon juice
Lemon juice is natural bleach that helps to fade skin blemishes and scars. Simply take a lemon and cut it. Squeeze the juice out into a container. Wash the affected area of your skin and pat dry with a clean towel. Using a piece of cotton wool or a towel, dab the skin with the lemon juice and allow it to sit for 15 minutes. Wash off and cover the area from direct sun exposure.
Tomato pulp
Tomato pulp is another effective remedy. Tomatoes are acidic in nature and act as natural bleach. It also contains vitamins A, C and E which are necessary for the regeneration of skin tissue. You can eat plenty of tomato and also apply it on your skin. Simply slice a tomato and rub the inside on the affected area. Rinse after 15 minutes.
Sandalwood and rosewater remedy
Sandalwood is known for its aromatic and nerve soothing characteristics. It also has anti-bacterial properties that will kill the germs on the surface of your skin and also help in the healing process. Rosewater is known for its anti-inflammatory property and its ability to leave a soothing cooling effect on skin. To use this remedy, mix some sandalwood powder with rosewater to form a paste. Apply the paste and leave it overnight.
Use garlic
Garlic contains powerful anti-bacterial and anti-inflammatory properties that help in re-growth of skin. It also contains sulfur compound that works well to eliminate scars as well as preventing relapse of acne bouts. Take a garlic clove and cut it into half. Gently rub the inside on your scars. You can also crush some cloves, mix them with water and apply the paste on your back. Let it sit for 15 minutes before washing off.

How to get rid of back acne in a week

Acne is often considered as a condition that only affects teenagers due to hormonal imbalance. However, this is not the case.

Depending on lifestyle choices, back acne can affect both adults and teenagers equally.

It does not choose any particular age, race, sex or geographical location. This type of acne is usually characterized by pimples or blackheads and can be quite painful. It is however possible to treat it.

With strict adherence to certain lifestyle changes, your back acne can become history in just under a week. Here’s how to do it;
1.Drink plenty of water
This is the simplest way to get rid of acne in a week. Water has the ability to flush toxins out of our bodies through either sweating or urination. You should aim for 8 glasses of water per day. By the end of the week you are sure to notice great improvements on your skin’s appearance.

The advantage of this is that it not only works on the acne but your whole body benefits.
2.Wear loosely fitting clothes
Avoid wearing tight or restrictive clothing such as scarves around the back area. You should wear loose clothes made from natural fibers that will allow for air circulation. Restrictive clothing may suffocate the already suffering area of the skin and lead to poor elimination of toxins.
3.Avoid touching your back
As part of your regime, try to avoid constantly touching the affected area or trying to squeeze the pimples. This will further aggravate the situation and worsen the break out. This is especially so if you touch the skin with dirty hands. This will only serve to deposit more germs on the area lead to making the pimples bigger or causing them to multiply at a faster rate.
Eat healthy foods
Eat a healthy balanced diet and avoid junk food. You should aim for foods that are rich in vitamins A, C, D and E. these vitamins are highly beneficial to the skin in that they help the skin to heal faster and regenerate new cells. Therefore as the acne heals, the skin will regenerate at a fast rate and enable the scars to fade quickly. Avoid foods rich in trans-fats such as chocolate and fries.
Observe good hygiene. You should gently clean the affected area twice a day with antibacterial soap. While cleaning, take extra care not to over-scrub the skin as this may lead to further irritation of the skin.  The best acne solution out there

Back Acne…do you have it?


If you have back acne then you are very aware of the embarrassment you feel when your back is exposed in a public place. In fact people with back acne if they are female will never wear low back dresses and when summer comes along it is annoying when it persists and just will not go away. In addition to the annoyance and embarrassment back acne can be a painful experience. Sometimes it bleeds and sticks to your clothing and cannot allow you to lean comfortably. People think  that back acne effects only teenagers but that is not true, it effects adults as well

The good news is that there are natural remedies that will cure this acne and these are remedies that work well. Forget all the creams, drugs or over the counter medication.

Over this next week  I am uploading some articles on  Back Acne. I will also email people who are are my Acne mailing list each time I upload a new article.

You can subscribe to the acne mailing list here

or go to the main website and click on manage subscriptions on the top address bar.

I have some ebooks on Acne that I will be sending to this list. …Free of course!


Acnezine To Improve Relationship between Hormone and Acne

For most people, acne begins at puberty.

The body starts to produce hormones called androgens.

Androgens cause the enlargement and over-stimulation of the sebaceous glands in people with acne. This leads to the over-production of sebum, and coupled with a sluggish exfoliation process leads to blocked pores and acne. Sensitivity to these androgens also causes acne during the menstrual cycle and sometimes in pregnancy or during the menopause.

It’s important to note that acne is not caused by excess in hormone levels, but an abnormal reaction to normal levels of these hormones. We are now seeing more people developing acne in adulthood; possible reasons for this are diet, lifestyle and more synthetic hormones in our environment (foods, water, plastics and medication).

Acnezine has proved to be a relief to all those suffering from severe acne problems. Along with Acnezine you can help regulate your hormones by:

• Avoiding stress — stress causes the over-production ofhormones• Using relaxation techniques, such as Yoga and deep breathing• Avoiding caffeine — caffeine stimulates hormone production

• Exercising — exercise rebalances hormones and reduces stress

• Eating hormone-regulating foods such as alfalfa, linseed(flaxseed), oats, celery, parsley, rhubarb, fennel and eveningPrimrose oil

• Drinking still mineral water, preferably in glass bottles

• Avoiding foods stored in plastic packaging

• Eating organic produce where possible


Stress is often linked to acne, whether it’s caused by school, college,work, relationships or money. Stress causes the production of hormones,such as cortisol, which can aggravate acne. Stress also causes the digestive system to slow down because the body takes blood away from the stomach and intestines to prepare your muscles for ‘flight’, our instinctive response to stress; this in itself is often linked to acne.

Acnezine controls metabolism to a certain level and tries to strike balance in the cortisol hormone level.

While undergoing treatment with Acnezine it is better to avoid• Dairy products (milk, cheese, cream, yogurt etc)• Meat (beef, pork, chicken, lamb etc)• Refined and cooked carbohydrates (white flour, bread, rice,crisps and chips, sugar etc)• Cooked fats (fried food, hydrogenated and partially hydrogenated oils, roasted nuts)All the above foods are acid-forming in the body.

If you really want to get rid of acne, you need to eat more alkaline-forming foods — fresh vegetables and fruit, nuts (but not peanuts as these contain alfatoxins)and seeds.

You can check the efficiency of your digestive system by eating sweet corn or sesame seeds and seeing how long they take to pass through. It is generally accepted that 24-36 hours is very good.

Acnezine fights all forms of acne and to know more about this product click here


Acnezine To Cure All Types of Acne Lesions

Let us study the different types of acne that Acnezine can cure: Lesion-a physical change in body tissue caused by disease or injury. A lesion may be external (e.g., acne, skin cancer, psoriatic plaque, knife cut), or internal (e.g., lung cancer, atherosclerosis in a blood vessel, cirrhosis of the liver).

Acne lesions range in severity from comedones (blackheads and whiteheads) to nodules and cysts. Here is a brief definition of acne lesions:

Comedo (plural comedones)-A comedo is a sebaceous follicle plugged with sebum, dead cells from inside the sebaceous follicle, tiny hairs, and sometimes bacteria. When a comedo is open, it is commonly called a blackhead because the surface of the plug in the follicle has a blackish appearance. The antioxidant Acnezine regulates the sebaceous glands thus controlling the oil secretion and stops acne growth permanently. Neither blackheads nor whiteheads should be squeezed or picked open, unless extracted by a dermatologist under sterile conditions.

Papule-A papule is defined as a small (5 millimeters or less), solid lesion slightly elevated above the surface of the skin. A group of very small papules and microcomedones may be almost invisible but have “sandpaper” feel to the touch. A papule is caused by localized cellular reaction to the process of acne. Prolong treatment with Acnezine smoothes the lesion to a great extent.Pustule-a dome-shaped, fragile lesion containing pus that typically consists of a mixture of white blood cells, dead skin cells, and bacteria. A pustule that forms over a sebaceous follicle usually has a hair in the center. Acne pustules that heal without progressing to cystic form usually leave no scars.

Nodule-like a papule, a nodule is a solid, dome-shaped or irregularly shaped lesion. Unlike a papule, a nodule is characterized by inflammation, extends into deeper layers of the skin and may cause tissue destruction that results in scarring. A nodule may be very painful. Nodular acne is a severe form of acne that may not respond to therapies other than isotretinoin.

Cyst-a cyst is a sac-like lesion containing liquid or semi-liquid material consisting of white blood cells, dead cells, and bacteria. It is larger than a pustule, may be severely inflamed, extends into deeper layers of the skin, may be very painful, and can result in scarring. Cysts and nodules often occur together in a severe form of acne called nodulocystic.

Acnezine is the answer to all these acne lesions for it is a natural product with no side effects and guarantees positive result if treated for a considerable period of time.

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Acnezine Tips for Day to Day Acne Care

Acnezine treatment for your acne should be accompanied by a healthy skin care routine.

Wash the affected area twice a day with mild soap. Use soap such as Dove, or one that contains benzoyl peroxide, such as Oxy-5. Wash as often necessary to keep the area clean. Do not scrub.

Shampoo the hair regularly.

Keep long hair off the face and shoulders and wash it daily.

Avoid shaving as much as possible; while shaving take care to avoid nicking the pimples.

Use a fresh shaving blade to minimize the chance of spreading the infection.

Avoid use of make-up or cosmetics in areas prone to acne. If you have to wear make-up, use only the hypoallergenic or fragrance free kind.

Don’t pop, pick, scratch, or squeeze your pimples. This may cause infection and scarring.

You may use an over-the-counter treatment that contain substances such as benzoyl peroxide (gel or cream) or salicyclic acid. Start with the lowest strength and apply once a day about half an hour after washing. Never use more than 5 percent strength without consulting a physician.

Food and Nutrition Recommendations for Acne:Some doctors believe that acne is not a food related problem. Some alternate practitioners use diet as a basis for their treatment of acne. They recommend that acne patients should eat foods high in beta-carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables. They should also avoid fatty foods. Acnezine controls the oil secretion in your body to protect your skin from getting acne prone.

Vitamin Therapy for Acne:Nutritionists generally suggest:Chromium supplements – Chromium helps boosts the body’s ability to break down glucose.Vitamin A – reduces sebum and keratin production. (Caution: taking mega doses of Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. Consult a qualified practitioner before taking mega supplements).Vitamin E – an antioxidant (200 to 400 IU a day).Vitamin B-6 50 mg per day. This vitamin aids in the metabolism of hormones and supports the function of Acnezine as well.

Note: People should not try to medicate themselves or others with any of the methods referred to here without the guidance of a qualified practitioner who is thoroughly familiar with both the remedies and the individual’s medical status. Acnezine is an antioxidant, natural product without any side effect that reduces acne.

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Acnezine Can Combat All Types of Acne Scars

Scars caused by acne are much more common than doctors once believed; most people will have acne scars that are mild.

However, some will have scars that look significant even to others. The best approach is prevention and to treat acne right away as sometimes even mild acne can cause scarring, this can minimize the risk of permanent acne scars.

Acnezine is the best possible way to treat acne scars. Acne leaves behind different types of acne scars.

Acne scars result from two types of tissue response to the inflammation of acne:

(1) increased tissue formation, and (2) loss of tissue.

Increased Tissue Formation

The scars caused by increased tissue formation are called keloids or hypertrophic scars. The word hypertrophy means “enlargement” or “overgrowth.”

Both hypertrophic and keloid scars are associated with excessive amounts of the cell substance collagen.

Overproduction of collagen is a response of skin cells to injury. The excess collagen becomes piled up in fibrous masses, resulting in a characteristic firm, smooth, usually irregularly-shaped scar. Keloids tend to “run in the family”—that is, there is a genetic predisposition to form keloids after tissue injury.

African-Americans often have a predisposition to keloid formation. Some families also tend to form hypertrophic acne scars or thickened acne scars.

Acnezine, the natural medication for acne treatment serves a major role reducing such types of acne.

Acne Scars Resulting From Loss of Tissues

Acne scars resulting from loss of tissue are more common than scars resulting from increased tissue formation.

There are several types:-

Ice-pick acne scars get their name from their appearance. They may be superficial or deep, are usually small in diameter and have steep sides like an ice-pick wound. They may be hard or soft to the touch;the soft acne scars are usually more superficial and the hard scars deeper. The base of hard scars under the skin may be wider than the scar at the surface of the skin.

Depressed fibrotic acne scars are usually large scars that have sharp margins and steep sides. They are similar in appearance to deep chicken pox scars.Superficial and deep soft acne scars are variable in size, and have sloping edges that merge with normal skin.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These are small, white, soft lesions, often barely raised above the surface of the skin—somewhat like whiteheads that didn’t fully develop. This condition is sometimes also called “perifollicular elastolysis.” The lesions may persist for months to years.

There are many types of treatment to cure Acne. But Acnezine is a natural acne removal medication with no side effects!


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