Boredom leads to depression

Feeling down when you’re bored is not uncommon.

Boredom can sometimes leave us feeling aimless or unfulfilled, which can contribute to feelings of sadness or lethargy.

It might help to find activities that engage and interest you, whether it’s pursuing a hobby, trying something new, or connecting with others.

Sometimes just changing your environment or routine can provide a fresh perspective and alleviate boredom-induced blues.

If it becomes a persistent issue, it could be helpful to explore it further with a therapist or counsellor who can offer support and guidance.

There’s a difference between bouts of boredom and proneness to boredom. The more frequently bored you are, the sadder you might feel-

Over time, unresolved boredom can lead to depression or worsen it. Boredom becomes a slippery slope