11 Amazing benefits of Fasting {When done correctly}


Author and Fitness Trainer Shaun Hadsall shares with us how intermittent fasting can help you lose fat fast (and stay healthy)

11 AMAZING benefits of Intermittent Fasting (but only when it’s done RIGHT!)

I recently had my blood work completed and my good cholesterol (HDL) was over double what is considered healthy.

The exact words of my doctor were:

“Your cholesterol levels are incredible. People would pay thousands of dollars to have your cholesterol levels.”

But what he said next really hit home: 

“Keep using intermittent fasting… I guarantee this is a big reason why you’re so healthy.”

One the easiest strategies you can ever use to lose weight (and still get away with eating lots of your favorite foods) is intermittent fasting.

Simply abstaining from food for 16 to 24 hours a few days of the week will not only help you keep the pounds off…

It has AMAZING benefits for your overall health.

Many studies show that strategic fasting can:

1: Have powerful effects on your brain and fight against Alzheimer’s 

2: Help you live longer (study show rats live as much as 36-83% longer)

3: Increase Growth Hormone as much as 5-fold

4: Improve cellular health through a process called autophagy

5: Protect against disease

6: Increase insulin sensitivity

7: Boost metabolic rate, while helping you lower calorie intake

8: Burn more belly fat

9: Reduce Inflammation

10: Improve heart health and reduce bad (LDL) cholesterol

11: Reduce cancer risk

But the #1 reason I LOVE intermittent fasting is because it makes fat loss SIMPLE because you’re not consumed with eating food every 3-4 hours.

And when it’s done RIGHT, you can literally have a cheat day EVERY 5 days and lose up to 25 pounds in only 25 days.

This is the foundation of our newly updated:

>> 2016 Xtreme Fat Loss Diet (lose 25lbs in only 25 days!)

And it’s all based on real science… 

The XFLD is the first diet in history that let’s you:

– Lose weight incredibly fat WITHOUT frustrating plateaus…
– GAIN lean, calorie burning muscle at the same time…
– Finish with a metabolism that’s faster and healthier than when you started…

If you’re wondering whether or not this new program is for you, just ask yourself this simple question:

>> Do you want to lose up to 25 LEGIT pounds in just 25 days?

If so, you’re not going to find a more strategic, faster solution anywhere. Period.

It’s founded on SCIENCE.

It’s based on STRATEGY.

And until tonight, at midnight, you can get it for over 50% off the normal price + 3 Brand New Rapid Fat Loss bonuses FREE: