whats the best way to keep my mind of juice or water?

im trying to stop drinking to much as i get really thirsty and it tough but im trying to control my self from drinking too much juice and water as i drink alot of it and i dont want it to weigh on my stomache to much as sometimes i have to much and i fell sick.

you know funny enough i dont drink alchohol as i dont like the stuff. ill only have it if im going out with my mates and thats not too much, plus when i do have alchohol i only have alcopops

before you ask, no i dont have diebetes, the docter checked and i dont have it

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