Antioxidants and Cancer Prevention

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Most scientists now believe that antioxidants help to protect cells from the damage caused by unstable molecules, also known as free radicals. Researchers do know that free radicals cause damage to cells that later lead to cancer, Alzheimer’s disease, Parkinson’s disease and cardiovascular disease. (1)   There are actually a variety of different antioxidants which are found in nature. Some

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Benefits of eating fish

Coronary heart disease is a growing problem in a world where fast means better. People are searching for fast food, fast exercise, fast pleasure and fast results. The problem with fast is that it isn’t always the best option.   Taking care of your heart and your health is a long-term condition that is effective only if you continue to

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