What is a low Carb Diet

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system. However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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Bellyfat Health hazard

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Did you know that there are 4 different types of fat? Yup! Brown, white, subcutaneous and visceral (belly) fat. Briefly, brown fat has been the most recently discovered and found to burn more calories than the other three. We have more white fat than brown and the job of this type is to store energy and produce hormones. Subcutaneous fat

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