Basics of the Paleo Diet

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  The premise behind the paleo diet is that the only foods eaten are those that your great-great-great-great-grandmother would have had access to. If there is a hint of the food having been processed in any way, then it’s not in your meal plan.     Of course the paleo plan goes beyond that simple explanation . . . but

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Benefits of the Paleo Diet

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  The paleo diet has gained a strong popular following based on the need that people have to develop a nutritional pattern that fits their lifestyle, helps them lose weight and improve their overall health. According to proponents, the Paleo diet does all three of these.   The diet advocates that the users eat their foods as close to the

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