Abdominal Exercises for Obese People

You may find it difficult to get down on the floor to do abdominal exercises for obese people but there are plenty of other ways to defy gravity and get your ab workout in. If you are anything like me getting down is not the major problem, the problem comes when you try to get back up.

So, now that we have determined that floor crunches are out, how about a standing ab routine? Yup, I said a standing ab routine. All you have to do is, first and foremost, protect your knees. Help them hold you up by buying a couple of decent knee braces. Knee braces will give you the support you need to get through a work out routine. Now, if you have a good workout video, put it in the DVD player. Even if it doesn’t have a standing ab workout, specifically, you can adapt what they do on the floor to a standing position.

Stand with your feet shoulder width apart and soften your knees. Tuck your pelvis under to protect your lower back and with slow, controlled movements, start crunching. Squeeze your abs with each movement and remember to keep breathing. Breathe out with every crunch and in when you come up. Do this ten times, then relax for thirty seconds. Do ten more then relax again for thirty seconds. Do this a third time.

Now, if you can go on with your abdominal exercises for obese people, still slow and controlled, crunch to the side. This will work your oblique muscles. Your obliques are the muscles on your side that help with balance. You have heard people talk about having a six-pack? The obliques will make it more pronounced when you get one. I know right now you feel like you are working with a full case, but we can whittle that down to a twelve pack then to that six pack with these very simple moves.

Your abs are frequently referred to as your core. A good core routine will do several things for you like, improve your posture and balance, get rid of those love handles or spare tire and make you look like you always thought you should look.

Another way to get a good core work out without putting strain on your knees is with an exercise ball. Just learning to sit on one correctly will improve the strength of your core. If you have one,go get it and make sure it has enough air in it. If you don’t have one, go buy a decent one, bring it home and blow it up. Measure it around it’s widest point to make sure you have it inflated properly. Sit on it and try to keep your balance. Maybe not so easy to do right off the bat, is it? Just takes some practice, that’s all.

Now you have a couple of tips for abdominal exercises for obese people that won’t make you have to get down on the floor but will still give you a great abdominal work out. You will be sore tomorrow but stick with it, it’s worth it.

Being Obese – Health Problems It Can Cause

Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts a severe burden on your body which can result in painful limbs and joints. It also puts pressure on your internal organs preventing them from working efficiently. Your heart has to work harder to pump oxygen around your body and this can lead to heart disease. Your lungs struggle to cope and this can lead to breathing difficulties.

Your liver and your kidneys are the two most important organs in your body for dealing with toxins. These organs get rid of the poisons we all consume on a daily basis. But if they are not working at optimum levels these poisons can build up in our systems causing anything from dark patches under our eyes and elsewhere on our skin to cancer and other serious illnesses. Most obese people do not drink sufficient water which can lead their systems to dehydrate imposing yet more pressure on the liver and kidneys and eventually they will begin to fail. The fact that these internal organs are not working at optimum levels could be one reason why you struggle to lose weight. A detox diet to kick start them into working better often works very well so long as you are sensible, follow your doctors advice and don’t use it as a long term weight loss plan.

Other health issues being overweight can cause is fertility problems and hormone conditions such as thyroid issues. If you are trying for a baby and either you or your partner are overweight, this could be the cause of your failure to conceive.

If you are overweight, you should have a full medical check up to ensure that a medical condition is not the cause of the condition. Yes carrying too much weight can lead to medical problems but being ill can lead to the obesity issue in the first place. Only a full medical check up will rule this out.

Diabetes is another huge problem for overweight people and the sad fact is that it is largely preventable but once you have it, it cannot be cured only controlled. It is very important that your diabetes is managed correctly if you do have it. Never ignore any symptoms of this condition as it can cause all sorts of problems if it goes untreated.

The good news is that you can reduce your chances of getting any of the above illnesses by losing weight. Every pound you lose will reduce your risk so it is worth trying everything to get your body mass index down to below 25. You need to address your entire lifestyle not just your diet or your exercise program. You need to first adopt some patience.

It took a while to become this overweight so you are not going to wake up toned and slim one morning without first putting in a lot of hard work and effort. But the good news is the being obese and the health problems that go with it do not have to be your destiny. You have complete control over this issue and there are plenty of people who will help you overcome it if you let them.