Caffeine and boosting metabolism

In an effort to boost your metabolic rate and burn more calories, even at rest, your cup of morning coffee may be giving you more of a boost than you realize. Caffeine is found in a number of different drinks and foods, but primarily coffee, teas and chocolates. Manufacturers also put caffeine in power bars, pre-workout stimulants and diet pills.

Read more

Metabolism Boosters

The term metabolism is the chemical process that happens inside your body which is used to maintain life. Metabolism is the chemical reactions used to develop energy from the foods you eat, and the way that your body uses it to allow you to continue to do the things you want to do.   Even at rest your body is

Read more