Low Carb Breakfasts

  The jury is out on whether breakfast is healthy for you or not.   One camp of nutritionists believe that breakfast sets the tone for the rest of the day. They believe that if you deny yourself breakfast you’ll be more tempted to gorge at lunch or grab that donut at 10am.   Another group of nutritionists believe that

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Mistakes of a low Carb Diet

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrongenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by Atkins, South Beach and Stillman officienados.   However, eating a low carbohydrate diet does not

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What is a low Carb Diet

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system. However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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Mistakes of a low carb Diet?

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrogenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by the Atkins and South Beach diets   However, eating a low carbohydrate diet does not

Read more

What is a low Carb Diet?

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system.  However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

Read more

Weightloss supplements -the facts

  Weight loss supplements are all the rage,they are every where and sometimes hard to ignore Obesity is a problem that faces 2/3 of the American  and UK adult population and 15% of the teenagers. I lecture young adults 17-24  and I have witnessed this increase in obesity over the last 10 years. This problem with weight gain has been

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