How to use a Kettlebell

  A Kettlebell was originally a cast iron weight that looks like a cannonball that has a handle across the top. In Russian it is called a Girya and the main piece of equipment used in the sport of Girevoy. They were developed in the 1700s to weigh crops. Farmers became stronger and used them to show off their physical

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Benefits of Kettlebell

  Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in gyms and at home because they are versatile and fun to use. They have multiple benefits to your overall fitness program and can be used to focus on sports specific activities. However, when used

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