Outsmart insomnia with this Free shake recipe

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Do you long for Insomnia relief? Are you frustrated with your sleep —or lack thereof? You’re not alone. Most people experience insomnia at some point in their lives, and 10% have chronic problems with insomnia. If you’re staring at the ceiling hour after hour, night after night, it’s hard to know what to do or how to fix it. Below

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What “blue” light from screens REALLY does to your body

  Let me ask you a simple question…… Do you work with your laptop in bed and then sometimes fall asleep with the laptop still on? I used to do this and then as I read more  information like the article below I  no longer even bring my laptop into the bedroom. These wonderful devices changing our lives are all

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