Outsmart insomnia with this Free shake recipe


Do you long for Insomnia relief? Are you frustrated with your sleep —or lack thereof? You’re not alone. Most people experience insomnia at some point in their lives, and 10% have chronic problems with insomnia. If you’re staring at the ceiling hour after hour, night after night, it’s hard to know what to do or how to fix it. Below

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What “blue” light from screens REALLY does to your body

  Let me ask you a simple question…… Do you work with your laptop in bed and then sometimes fall asleep with the laptop still on? I used to do this and then as I read more  information like the article below I  no longer even bring my laptop into the bedroom. These wonderful devices changing our lives are all

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