Caffeine and boosting metabolism

In an effort to boost your metabolic rate and burn more calories, even at rest, your cup of morning coffee may be giving you more of a boost than you realize. Caffeine is found in a number of different drinks and foods, but primarily coffee, teas and chocolates. Manufacturers also put caffeine in power bars, pre-workout stimulants and diet pills.

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What are the symptoms of a Thyroid Disorder?

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Throughout my years as a health science lecturer I have often come across the misconception of what is an under active Thyroid. Many times I have heard the statement “she is overweight because she has an under active thyroid” when in reality the student does not fully understand the symptoms of this condition .   lets hope that this article

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Metabolism Boosters

The term metabolism is the chemical process that happens inside your body which is used to maintain life. Metabolism is the chemical reactions used to develop energy from the foods you eat, and the way that your body uses it to allow you to continue to do the things you want to do.   Even at rest your body is

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Why Women get fat over 40 [and what to do about it]

Life can be REALLY unfair … especially if you are a woman over 40 who wants to get rid of unwanted fat. Believe me I know! Not only does it start to pile up in all of the wrong places — your belly, your hips, thighs and butt — but it becomes stuck, and is almost impossible to get rid

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