Power Walking

  Walking is one of the easiest and simplest exercises you can do to improve your overall health, lose weight and improve your mood. However, research has determined that people who go out for a stroll, or cover a mile in 24 minutes or more, do not enjoy the benefits of exercise and in fact, will suffer the same risk

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Target heart rates

The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower for people who are physical fit. Another name for your heart rate is your pulse rate, or the number of times per minute that your heart beats. This rate will vary from person to person

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