Health Psychology and Heart Disease

Health psychology and heart disease seem to go hand in hand. Why? Because heart disease, as with most illnesses and conditions from which we may suffer, are impacted by our attitude and belief systems.   Health psychology deals with understanding how the biology of your illness or condition relates to your behavior and social influences.     Recent studies published

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Take a look at Cholesterol lowering Drugs

    More and more people are struggling with their elevated blood cholesterol levels. The Standard Western Diet is high in protein, fats, sugar and processed foods. Each of these have an impact on low density lipoproteins and high density lipoproteins (important measurements of your cholesterol) and your triglycerides.   For some people changing their dietary habits completely is too

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Bellyfat Health hazard

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Did you know that there are 4 different types of fat? Yup! Brown, white, subcutaneous and visceral (belly) fat. Briefly, brown fat has been the most recently discovered and found to burn more calories than the other three. We have more white fat than brown and the job of this type is to store energy and produce hormones. Subcutaneous fat

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