Weightloss supplements -the facts

  Weight loss supplements are all the rage,they are every where and sometimes hard to ignore Obesity is a problem that faces 2/3 of the American  and UK adult population and 15% of the teenagers. I lecture young adults 17-24  and I have witnessed this increase in obesity over the last 10 years. This problem with weight gain has been

Read more

Burn Fat And Feel Great With These Weight Loss Ideas

If you are struggling with your weight, you’ve probably heard time and again that you need to lose the excess weight, in order to benefit your health. This doesn’t have to be impossible, however. Losing weight and becoming healthier, can be eased with the use of some of these helpful tips. To help you lose weight be sure to always

Read more

Back To Grandparents …What Did They Eat and Why

http://freebookoftheday.com/1e.php?p=162&b=eatrightfeelgreat

lets have some fun and take a leap back in time. We can see our grandparents with their small plot of land.This is where they grew their potatoes and their vegetables. Running around that piece of land where the chickens. They got their milk from a farm or shop close by and they got their meat from the local friendly

Read more

Your Grandparents Were Right

http://freebookoftheday.com/1e.php?p=162&b=healthyeating

Our generation lives in a world where the children may die before the parents. This is because of the obesity crisis that is affecting the younger generation. It is the first time ever in our history and it asks the question as to why our generation is suffering more than our grandparents. All of us are now aware of how

Read more