Chronic Fatigue Syndrome and Depression

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Chronic Fatigue Syndrome and Depression Severe fatigue, joint pain, muscle tenderness, non-restorative sleep, headaches,mild fevers and sore throat all contribute to decrease the ability of people who suffer from Chronic Fatigue Syndrome to be successfully employed. And these symptoms also contribute to the development of depression.   However, the symptoms of depression are also similar to those of chronic fatigue

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Joint Pain

Joint Pain Joint pain is a generic term used to describe discomfort and pain stimuli which originates from the joint or joint space. And, joint pain can be caused by several different types of injuries or conditions. However, no matter what the cause, it is usually bothersome and uncomfortable, if not downright painful.   Joint pain can be caused from

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What is Degenerative Arthritis

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Degenerative Arthritis Osteo arthritis is a condition that affects the joints, or specifically the cartilage that cushions two bones within the joints. The cartilage breaks down and provides less cushion, resulting in pain, swelling and deformity. Osteoarthritis is also known as degenerative arthritis because of the nature of the disease.   The wear and tear on the cartilage is degeneration

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Benefits of Kettlebell

  Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in gyms and at home because they are versatile and fun to use. They have multiple benefits to your overall fitness program and can be used to focus on sports specific activities. However, when used

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Benefits of eating fish

Coronary heart disease is a growing problem in a world where fast means better. People are searching for fast food, fast exercise, fast pleasure and fast results. The problem with fast is that it isn’t always the best option.   Taking care of your heart and your health is a long-term condition that is effective only if you continue to

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Take a look at Cholesterol lowering Drugs

    More and more people are struggling with their elevated blood cholesterol levels. The Standard Western Diet is high in protein, fats, sugar and processed foods. Each of these have an impact on low density lipoproteins and high density lipoproteins (important measurements of your cholesterol) and your triglycerides.   For some people changing their dietary habits completely is too

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What is a low Carb Diet

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system. However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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Diet Chart for weight loss in 07 days….

Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure…. Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be

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Diet and Arthritis

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  The relationship between nutritional intake and arthritis is complex and poorly understood. This may be because of the over 100 different types of arthritis that have been diagnosed and the multitude of different vitamins and minerals which have an effect on our health. Researchers do know that individuals who have osteoarthritis, the most common form of arthritis, will benefit

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Arhritis and fish oil

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    Arthritis is a generic term that describes over 100 different medical conditions. All of these conditions will cause inflammation in the musculoskeletal system. At this point a definitive cause for the development of most of these arthritic conditions is not been found. However, researchers and doctors do have specific treatment protocols which help individuals to decrease pain, inflammation

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Full VEGAN Meal Plan to Lose Weight

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)     As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.    

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