The Gluten Free Health Food LIE (WORSE than sugar)

 

One of the most shocking examples of a healthy food that can be WORSE for your insulin and belly fat than soda, candy, or sugar is whole wheat bread.
According to research published in the American Journal of Clinical Nutrition, eating just two slices will spike your blood sugar MORE than drinking a can of soda, eating a candy bar, or helping yourself to SIX teaspoons of pure sugar.

That’s one of the many reasons “Gluten Free” breads, crackers, wraps, and other foods are all the rage these days.

But the truth is that “Gluten Free” breads are not healthier than most of your regular favorite delicious-tasting breads.
Just look at the chart below and you’ll see 4 different varieties of “Gluten Free” breads that have a higher glycemic index than table sugar… … Which means they can SPIKE fat storing insulin higher than your favorite sugary treats.

chart

Fortunately, our colleague Kelley Herring spent years figuring out  the right combinations of ingredients to make ULTRA healthy:

Gluten-free breads, pie crusts, pancakes, crackers, pizza crusts,  muffins, popovers, cinnamon rolls – and much more.

=They are guaranteed NOT to spike insulin.

==> They are incredibly easy to make.

==> They taste delicious.

==> They contain 70% fewer calories and 55% LESS sugar.

==> And get this: 167% MORE protein and 167% MORE fiber.

Best of all, it’s a GREAT way to devour all kinds of your favorite  breads WITHOUT fat storage.

After all, almost everybody LOVES bread.

==> Check it out at this link along with 5 other dangerous  lies you’ve been told about bread.

take care

Kathy

Why we no longer recommend Gluten-Free Bread

Most countries all around the world eat bread in some shape or form
for breakfast (toasts, bagels, donuts, pastries, croissants), lunch
(sandwiches, paninis), dinner (baguette), and even for snacks.

The common advice has been to avoid gluten as much as possible.
That’s because most people  have major health issues caused by
gluten intolerance.

But at this point we cannot recommend just switching from regular
bread to gluten-free bread anymore – especially after seeing the
research of our colleague Kelley Herring.

Up to 95% of all gluten-free bread alternatives are NOT any
healthier than the regular kind, and for a lot of reasons.

The biggest reason is the fact that most people have serious blood
sugar issues, and are either pre-diabetic or have a full-blown type-2 diabetes.

But what the heck does this have to do with gluten-free bread, you ask?

As Kelley revealed during her research, most gluten-free bread
spikes your blood sugar even MORE than pure sugar itself…

High blood sugar rhymes with disease, and… FAT STORAGE.

No wonder that one study showed that 81% of people who adopted
a gluten-free diet had gained weight after two years!

Fortunately, Kelley just doesn’t want to mess with people’s heads and
just talk about the PROBLEMS with gluten-free breads.

Instead, she spent years figuring out the right combinations of ingredients
that make the perfect gluten-free bread, but also pancakes, crackers,
pizza crust – and much more.

She has finally done what most gluten-free manufacturers FAIL at: creating gluten-free bread recipes that don’t spike your blood sugar,
are really easy to make, and that most of all are REALLY healthy!

Don’t settle for the blood-sugar spiking gluten-free breads. You owe it
to yourself to check what Kelley reveals in “Better Breads”.:

betterbreads

 

==> Better Breads: Gluten-Free Breads That Are Actually Healthy

And guess what? You’ll also get her “Crusts, Crackers & Crisps” AND
“Better Breakfasts” as free bonuses if you invest in Better Breads.

You’ll learn how to cook gluten-free pizza crusts, pancakes,
muffins, popovers, cinnamon rolls – and much more.

 

 

Healinggourmet_collages_06

 

 

                                ==> Better Breads: Gluten-Free Breads That Are Actually Healthy (+ 2 free bonuses)