How Can I tell if I’m Gluten Intolerant?

About 1 in every 133 Americans is gluten intolerant. The majority of people who are gluten intolerant do not even know that they are. The reason for this is that the symptoms are so commonplace that it is easy to assume that you’re just feeling a little “off”. Over time, people get used to feeling these symptoms and just assume

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5 Truths You Don’t Know About Bread

  Bread is the kind of food that EVERYONE knows is not perfectly healthy, but that EVERYONE would want to eat more of – right? But as you’ll learn in the article below, there’s a ton of information on what bread is actually healthy, and what you should avoid like the plague. For most us, there are few foods more

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Why we no longer recommend Gluten-Free Bread

Most countries all around the world eat bread in some shape or form for breakfast (toasts, bagels, donuts, pastries, croissants), lunch (sandwiches, paninis), dinner (baguette), and even for snacks. The common advice has been to avoid gluten as much as possible. That’s because most people  have major health issues caused by gluten intolerance. But at this point we cannot recommend

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