Walking to lose weight

Walking to Help Weight Loss Efforts Weight loss is a struggle that is commonly experienced by many who live in industrialized nations and follow a standard Western diet. Researchers have found that individuals who consume a plant-based diet have a significantly less risk for becoming obese. (1,2) Those who want to take off the extra weight are faced with a

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Using Hoodia to Lose Weight

  Hoodia is a weight loss supplement that is a  newcomer to North America and the weight loss industry. It is another one of the over the counter supplements that  is sold to make the journey to thinness “theoretically” easier and painless. Hoodia Gordonii was first discovered in 1937 by a Dutch anthropologist. He descovered that African Bushman were usin

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