How to identify symptoms of stress

  The long-term effects of suffering from stress are well documented. They include cardiac disease, peripheral vascular disease, stroke, diabetes, heart attack, immune mediated diseases and more. In order to be able to reduce stress it is important for individuals to recognize the symptoms of stress in their lives. Only by recognizing the symptoms of stress will people be able

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Are you at Risk of Burnout?

  Burnout is a problem that many people face, or come very close to, at some point in their life or career. But it is not only individuals who hold a job outside of the home who can face burn out. Stay-at-home moms who spend hours carting children from one place to another, doing homework and organizing meals can also

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