Antioxidants and Cancer Prevention

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Most scientists now believe that antioxidants help to protect cells from the damage caused by unstable molecules, also known as free radicals. Researchers do know that free radicals cause damage to cells that later lead to cancer, Alzheimer’s disease, Parkinson’s disease and cardiovascular disease. (1)   There are actually a variety of different antioxidants which are found in nature. Some

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Take a look at Cholesterol lowering Drugs

    More and more people are struggling with their elevated blood cholesterol levels. The Standard Western Diet is high in protein, fats, sugar and processed foods. Each of these have an impact on low density lipoproteins and high density lipoproteins (important measurements of your cholesterol) and your triglycerides.   For some people changing their dietary habits completely is too

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Diet Chart for weight loss in 07 days….

Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure…. Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be

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best Diet to burn Fat

Ok now lets get one thing straight here…. There isn’t one single diet that is the best for burning fat in your body because there are actually four different types of fat. Not every type of fat responds the same to each different nutritional plan. Forget all the hype out there when I write articles on this topic I base

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Diet and Arthritis

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  The relationship between nutritional intake and arthritis is complex and poorly understood. This may be because of the over 100 different types of arthritis that have been diagnosed and the multitude of different vitamins and minerals which have an effect on our health. Researchers do know that individuals who have osteoarthritis, the most common form of arthritis, will benefit

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Some Vegetarian Recipes

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Since I have been writing some articles recently on becoming a vegetarian I though it might be a good idea to put some vegetarian recipes for you to try.   Eating vegetarian meals doesn’t mean just eating salad and fruit. Vegetarian meals can tempt your palate and entice your taste buds. But, without knowing how to prepare these sumptuous meals

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Laxatives and Weight Loss

  The rate of obesity in the United States is at an all time high. People are searching for the magic pill to make the process of losing weight simple, easy and painless. You may not want to hear this but there is no magic pill. Weight goes ‘on’ the same way it comes off. If you eat more calories

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8 Most Popular Diets Today

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. 1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of

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Burn Fat And Feel Great With These Weight Loss Ideas

If you are struggling with your weight, you’ve probably heard time and again that you need to lose the excess weight, in order to benefit your health. This doesn’t have to be impossible, however. Losing weight and becoming healthier, can be eased with the use of some of these helpful tips. To help you lose weight be sure to always

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Tips To Make Sure Your Losing Weight Safely

If you need or want to lose weight, you should make every effort to ensure that you’re losing weight safely. Of course, most people intend to do this. It seems silly to think anyone would set out to lose weight any other way than safely, but it does happen. Unsafe and even deadly methods of weight loss are everywhere you

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