Benefits of the Paleo Diet

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  The paleo diet has gained a strong popular following based on the need that people have to develop a nutritional pattern that fits their lifestyle, helps them lose weight and improve their overall health. According to proponents, the Paleo diet does all three of these.   The diet advocates that the users eat their foods as close to the

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Paleo Diet Recipies

  The Paleo diet was popularized by Dr. Loren Cordain, PHD from Colorado State University, who studied the eating habits of our ancestors. He determined that their health was a direct result of the foods they ate. In other words, because they didn’t eat the processed foods, high sugar foods and foods that were loaded with carbohydrates the way that

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The #1 Problem With The World’s Fastest-Growing Diet…

  Ever heard of the “Paleo Diet”?   Whether you have or not, what you probably DON’T realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes… even fitness experts–everyone is eager to try it or adopt it.   And for good reason! Because no other diet or eating plan provides so

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