Drinks that boost metabolism

Increasing your weight loss is sometimes a function of lowering your calorie intake, sometimes a function of increasing the number of calories burned and sometimes a combination of both. One of the ways we can increase the speed of calorie burn is to change the foods we eat or drinks we consume each day. How would you like to increase

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Caffeine and boosting metabolism

In an effort to boost your metabolic rate and burn more calories, even at rest, your cup of morning coffee may be giving you more of a boost than you realize. Caffeine is found in a number of different drinks and foods, but primarily coffee, teas and chocolates. Manufacturers also put caffeine in power bars, pre-workout stimulants and diet pills.

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Natural remedies for fatigue?

I desperately am in need of something other than a stimulant for energy and to sustain my energy. I literally feel as if my body is slowly dying everyday and I am perpetually trying to wake up. I never once during the day don’t feel exhausted. I rely on caffeine everyday and sometimes I think it makes me MORE tired!

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