Mistakes of a low Carb Diet

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrongenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by Atkins, South Beach and Stillman officienados.   However, eating a low carbohydrate diet does not

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