Running Good for your Health?

  People who want to start running are looking for the reasons why running is good for your health. Runners also want confirmation that running, amid some of the bad press that  surrounds different sports, really isn’t as bad as the press  makes it out to be. So what is the truth? The truth is  that running can be good

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Lose Weight A Calorie Counter Watch

A calorie counter watch is not, despite the name, a calorie counter that watches you eat, or a watch that counts calories. No, a calorie counter watch is a device you wear on your wrist that monitors your heart rate and from this, extrapolates how many calories you are burning throughout the day. This can be, as you might imagine,

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