What causes Belly Fat

Belly fat, or visceral fat, is one of the more dangerous types of fat on your body. Research now indicates that people who carry more central obesity, or fat throughout their stomach area, have a 50% more likelihood of dying from all causes than those who carried their obesity throughout the body. (1)   What causes fat to build up

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best Diet to burn Fat

Ok now lets get one thing straight here…. There isn’t one single diet that is the best for burning fat in your body because there are actually four different types of fat. Not every type of fat responds the same to each different nutritional plan. Forget all the hype out there when I write articles on this topic I base

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