How to get rid of back acne

Back acne occurs when the pores and hair follicles on the back get clogged by excessive sebum which accumulates and mixes with dirt on the skin surface. This produces an environment for bacteria to thrive. The bacteria multiply, causing the pores to become inflamed and swollen with pus. The friction between the skin and clothes also aggravates the situation by causing irritation. Even though they are covered, back acne are more painful than facial acne. However, just like any other type of acne, they are curable.
Many people suffering from back acne try to “pop” the pimples once they notice them. The first step towards getting rid of the acne is by avoiding this because interfering with the pimples only serves to further irritate the skin
Practicing proper hygiene is paramount to getting rid of bacne. You should regularly shower with a mild antibacterial soap. If you are an athlete, make sure you remove your gym clothes immediately after your workout to avoid accumulation of sweat and dirt on the skin. You should wash the affected area gently without too much scrubbing. If you have long hair that rests on your back, it is advisable to wash it regularly or maintain it in a bun to prevent contact with the pimples as it may worsen the condition.
If you want to get rid of bacne, avoid wearing tight clothing around the back area. You should opt for clothing made from natural material such as cotton which is considered a “breathable” material. The clothes should be fit loosely to allow air circulation so that the sweat and oils evaporate easily and your skin stays aerated. Your skin will also suffer less friction, which can worsen the acne. Avoid carrying a backpack until the acne has cleared completely as this causes your back to sweat more than normal.
Ensure you maintain a healthy lifestyle if you want to get rid of back acne. This entails eating a balanced diet, drinking at least 8 glasses of water a day and getting approximately 7-9 hours of sleep. Your diet should be high in vitamins A, C, D and E as these are crucial for the regeneration and healing of the skin. Avoid eating junk food and food high in trans-fats. These are the number one culprits when it comes to acne.
For severe acne, you can see a dermatologist to advise you accordingly. In some cases, the back acne requires advanced medical treatment.

How to get rid of back acne scars

Back acne scars are embarrassing despite being covered by clothes. The scars make it impossible to wear a top or dress with an open back. Back acne causes damage to the skin and this is because your skin may be creating very little tissue or too much of it. Hypertrophic or keloid scars form if your skin makes more tissue and atrophic scars result in in a back where little tissue is created. Hypertrophic scars appear like thick raised patches on the skin, while atrophic resemble little depressions on the skin. They
Some of the common treatments for such a condition include acne scar surgery, microdermabrasion, chemical peel treatments and laser resurfacing. Depending on the nature and severity of the acne, you can select the most appropriate treatment.
Scar surgery
Acne scar surgery entails removing the scarred skin tissue by surgery. It is very effective for severe acne. After removal of the damaged skin, skin from another area of your body (usually the back of your ear) is grafted onto the affected area and allowed to re-grow and fill the craters.
Chemical peels
Chemical peel treatments can either be done at home or at the hospital. This method is effective for treating all types of acne scars. You can apply the peels depending on severity of the scarring. High strength peels are most effective for deep scars while low concentration peels can be used on mild scars. Home peels are quite affordable and you can administer them yourself without the need to consult your doctor.
Laser treatment
Laser resurfacing is a type of surgery whereby the doctor uses a laser beam to burn and destroy the damaged scar tissue. It is quite expensive and would be considered as a method of last resort. There is no blood lost during this surgery and it is quite safe.
Microdermabrasion
Microdermabrasion is a non-surgical procedure that uses small crystals to exfoliate the skin. In this procedure, the crystals are sprayed on the skin and the dermatologist “buffs” the affected area. It works to remove the aged, damaged skin and give way for new, scar-free skin to grow. It is most effective for mild acne. This procedure is painless and feels like getting a facial massage. It is however not recommended for treatment of severe acne scars and craters.

How to get rid of back acne scars

Back acne can be just as irritating and embarrassing as facial acne. To make things worse, once the acne heals, you find yourself with numerous unsightly scars on your skin. Well, these are quite easy to deal with. Once your acne has healed, you need to continue in your regime to prevent another break out. There are many ways of getting rid of the scars left behind by acne. Let’s have a look at a few;
Use lemon juice
Squeeze the juice of a lemon into a container and mix it with a little water. Using a soft towel or piece of clean cotton wool, gently dab the juice on the scars once you have bathed your skin. Allow it to sit for about 15 minutes and wash off. Lemon acts as safe, natural bleach and fades the scars.
Use antioxidants
Taking antioxidants has been proven to help rid skin of scars and unsightly marks. Incorporate foods rich in vitamins such as vitamin A, D, C and E into your diet. These elements are quite effective in helping your skin regenerate and heal faster.
Keep the body hydrated
Drink plenty of water. The most essential element for clear smooth skin is water. Water dilutes the toxins that accumulate on the pores and facilitates sweating which in turn eliminates the toxins. You should aim for eight glasses of water daily. This will help your skin stay hydrated and regenerated faster.
Be gentle with your skin
Avoid stressing the skin with rough exfoliation methods. You should use a mild soap and gentle exfoliation methods to clean your skin. You should also avoid mixing remedies as these may stress or react with your skin. Try one treatment at a time as it will help you know what works best for you. You can combine a few natural products such as honey, aloe Vera and lemon since these are safer than over the counter products. When using more than one product be careful to avoid hurting the skin.
The key to achieving the desired outcome is to be patient. After your acne clears, your skin may most likely regenerate after a few months. In this time you should practice good hygiene and eat a balanced diet so as to prevent another outbreak. Avoid using harsh chemicals on your skin as these may react and worsen the scars or even lead to another bout of acne.