Physiologic response of sugar

  Most people eating a Western diet have a sweet tooth. There is little doubt that we eat more sugar than our bodies require for optimal health. In fact, we eat so much sugar that the effects have negatively impacted our health in the past several decades.   On average Americans eat 130 pounds of sugar every single year. The

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Christmas Weight Gain…….and how to lose it

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I do not know about you but I can insure you I find it impossible to keep away from all the Christmas Goodies. I say to myself ..”do not be such a Bore Kathy and enjoy yourself …relax!” So it is inevitable that a few pounds are gained and a few pounds will have to be lost come the new

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My personal Experience with statins

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If you have been diagnosed with high Cholesterol then chances are you have been advised to take Statins. This is what I was advised to take about 5 years ago when I was diagnosed with high Cholesterol. I did not take them I am still here by the way ….. healthy and energetic and doing  ok for my age…a young

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What is the Brain Pill?

http://www.BrainPill.com/ct/222596?

  It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related brain function.   Brain

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The ONE Source of all Disease …….the ONE Cure

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You know, if you think back to every time you got sick… Whether it was a stomach thing… The flu… A wound infection… We were all brought up to believe it was something “out there” that “did it” to us. There was some kind of “bug”.    Or there was a “virus”. And to a degree that’s true. [This tells

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What is the Brain Pill?

http://www.BrainPill.com/ct/222596?

What is Brain Pill?   It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related

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EFT for Depression

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Depression is a mental state that is characterized by a pessimistic sense of inadequacy and despondency during which the person feels consistently sad and a sense of gloom. Major depression affects approximate 15 million American adults and teens. This equates to roughly 7 of every 100 people who will suffer from depression at some point in their lives after the

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Cats ,Dogs and your Health

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So what have Cats and Dogs to do with your health?   Well quite allot actually and I often talk to my students about the health benefits of owning a pet. This is especially true as we get older and brings me back to that nursing home I walked into where the residents all had their own cats …..brillant! Gives

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cardiovascular disease and blood sugar spikes

[amazon_link asins=’B01AAP4PTQ,B004WKGH0G,B000K9L2XK,B004QUDNGS’ template=’ProductCarousel’ store=’dogobediencet-21′ marketplace=’UK’ link_id=’aa95572c-c307-11e6-b61e-7f1908a5efac’] Blood sugar becomes elevated when we eat foods that are rich in sugars and carbohydrates. In the past carbs were classified as simple or complex. Complex carbs include fruits, vegetables, grains, breads and pastas. Simple carbs are foods that have refined sugars in them like cakes, candy, cookies and pies. In both cases your

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