Why do I pee so much at night

  Does your bladder get you out of bed overnight? I know that mine does! If you have to go to the bathroom more than once during your 6-8 hours of sleep then you might have something called nocturia. Either your body might be making too much urine, or your bladder just cannot  hold enough. Sometimes it can be both. There are in fact

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Vitamins for the skin

Vitamins For the Skin   Numerous studies have shown that improving your nutritional habits and health will affect the skin, the largest organ in the body. There is lots of information about the benefits of moving to a more natural diet and a healthier lifestyle. Introducing natural foods into your diet will affect the condition of your skin because natural

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What are the symptoms of a Thyroid Disorder?


Throughout my years as a health science lecturer I have often come across the misconception of what is an under active Thyroid. Many times I have heard the statement “she is overweight because she has an under active thyroid” when in reality the student does not fully understand the symptoms of this condition .   lets hope that this article

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Are Liquid Vitamins Better?

  While there is no better source of vitamins and minerals than a well balanced diet, it is no secret that the majority of people do not eat a well-balanced diet no matter where they live or their income level. The ease of purchasing and using highly processed foods in our fast-paced society has led to the necessity of taking

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So what is the Deal with Green Smoothies?


  5 Advantages Of Green Smoothies You must have heard a lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it? What makes them become a popular drink these days?   They are packed with essential ingredients needed for optimum health and not only that but there are also more

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Do You Know Your Life’s Purpose?


  Why Bother Knowing Life Purpose?   We bother about knowing our Life purpose because it is  important for us to have a plan for where we want to go. If you understand your lifes purpose then it will give you a meaningful compass in which you have direction and guide in your life. If you’re looking to move into

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Dissolve Stress, Break Negative Cycles, Deepen Sleep… With Music!

Confirmed: the power of healing frequency music… These 7 “Musical Tones” Dissolve Stress, Promote Healing, Break Negative Cycles, Deepen Sleep, and Mend Broken Relationships… What if, by listening to a certain kind of music, you could unlock the power to correct physical, emotional, relational and spiritual imbalances? I know – you’d think I was nuts! But you’d be wrong because… I’ve

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Balsamic Vinaigrette

  You’ve probably been told over and over again that eating salad is extremely healthy and helps you burn fat, but truth is, there are EIGHT salad dressings that can completely sabotage your efforts, and your flat-belly results!    Fortunately for us the top nutritionist Joel Marion just wrote a brand new free report that you can download for free

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How To Manage Anxiety and Panic Attacks


 Manage Anxiety and Panic Attacks Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best. Luckily however, there are some simple things

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7 steps to thinking better. Your brain power boost


  Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away. These seven steps might help you in your quest to keep your brain working perfectly

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Why you must stop drinking Coke

We all know by now that Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay.    However very few of us actually know what happens to our bodies after we consume these drinks and that is is what I am writing about here When I am at a certain stage

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Great Gel of coconut oil with aloe vera

I think all of us know about the benefits of aloe Vera Gel and Coconut oil. Over this last year there have been many articles flying across the net about the benefits of coconut oil and a great oil it is. I use coconut oil every morning as a moisturizer. So How do we use this oil for skin problems

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