Fit over 50

Now this subject rings a few bells in my head?

I have probably been involved with some kind of exercise for as long as I can remember.

In fact I did a second degree in Sports science and then worked as an Exercise Physiologist for a time in a gym in S.Africa. I have been there among the exercise equipment,doing the classes and teaching on the weight loss programs.

This was a while back in my career in my 20s and early 30s and right now I made a decision [4 weeks back] to join a weight loss and fitness program at A gym close by. I joined to support  my 18 year old daughter and I try to keep my mouth shut in the lectures!

At the tender age of 60 I am now being trained by these young fitness coaches at least 30 years younger than me. It got me thinking that the physical training needs of the over 50s is nowhere to be seen!

That is why this program Fit Over 50 really caught my attention and the information this over 50 fitness coach Fred Schafer places on his website really caught my attention

Fred Schafer talkes about ways to stop the “muscle  leaking” most people are unknowingly allowing to happen.

50FIT will stop this muscle leaking cold in its tracks as well as give you a ton of other cool fitness, health and wellness benefits. In fact, my belief is that you will be positively shocked at how much more incredible you look and feel in just 28 days of following the 50FIT lifestyle prescription program.

Check it out here


If Nutrition is your thing then check out my new nutrition membersite here.