Mistakes of a low carb Diet?

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrogenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by the Atkins and South Beach diets   However, eating a low carbohydrate diet does not

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What is a low Carb Diet?

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system.  However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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What is a Vegan Vegetarian

  A vegetarian lifestyle is becoming more popular as research shows that vegetarians live longer and healthier lives. A vegan vegetarian is the strictest type of vegetarian diet and practiced by the minority of vegetarians. However, while it has the strictest diet regimen, it also reduces your potential for disease by the greatest amount. As with any anything else, the

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My Review on Fitbit

With the surge in obesity and the drive for people to lose weight many people are looking at fitbit to help them reach their goals So what is Fitbit and is it effective? With Fitbit there is a large range of wristbands and screens so you have to choose one that suits your needs. They will all be a wristband

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Target heart rates

The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower for people who are physical fit. Another name for your heart rate is your pulse rate, or the number of times per minute that your heart beats. This rate will vary from person to person

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Treadmill Walking

Walking on a treadmill will give you the same benefits you’ll experience from walking outside – with one or two specific differences. Walking at a brisk pace is one of those exercises that seems to have it all.   For instance, you can find walking groups in almost every city around the world. Walking is a low impact sport and

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Goals of Walking in a Fitness Routine

Walking fitness is a great way of maintaining your health. The goal is to build muscles at the same time protecting the joints. Some people walk for their fitness programs with the goal to lose weight while others walk to improve their overall health. In other words, the goals for a walking fitness program can be varied and as individual

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Herbal remedies for the flu

Between 1918 and 1919 over 20 million people died from the influenza virus. Ways to boost the immune system and method of transmission of the virus was not well publicized and as a result it spread quickly and killed many. The influenza virus is spread through respiratory secretions, from coughing and sneezing, and will usually run its course within one

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Did this Gorilla need to die?

Let me ask you a question……. What would your reaction be if you saw a three-year-old child inside a zoo enclosure with a 400-pound gorilla? We all know the reaction of the Keepers at the Cincinnati Zoo. Their reaction has sparked outrage and when you watch this video you can come to your own conclusion. I grew up in Africa

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Acne laser treatment to eliminate scars

Acne Laser Treatments to Eliminate Acne Scars Acne laser treatments are an excellent way to remove acne scars on the face and other body areas. Most people would rather turn to natural remedies; however, they aren’t always the best option for getting rid of acne scars. Did you know that more than 80% of the population will deal with acne

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Why Green Smoothies Are Great For Weight Los

Indeed, no drink or food is a surefire guarantee for weight loss. If the amounts of calories you take in are still more than what you burn, your efforts at weigh loss will be useless. You should be able to find a way to consistently burn calories by regularly exercising and following a healthy diet. Following a healthy diet means

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5 Ways You Can Be More Grateful

If developing this skill is something new to you ..then try starting with my ideas below Think of a person who has helped you in life. It may be a teacher, friend, parent, or mentor. Spend a few minutes reflecting on the ways they have helped you and the benefits you have gained as a result. Then write them a

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