Losing Weight After Pregnancy


Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case.   A woman will not lose as much as she expected to

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Options for uterine fibroids treatments


  Uterine fibroids can be the size of a microscopic seed or grow to the size of a small basketball. The good news is that these tumors are almost always benign. This means that they do not lead to cancer. The bad news is that researchers are still not sure of the complete impact they have on fertility. Researchers do

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Symptoms of Uterine Fibroids


You may have gone to your gynecologist with “woman problems” and learned that you have uterine fibroids.   Fibroids are muscular tumors that grow in the wall of the uterus and can cause some significant discomfort and other medical issues. These fibroids are almost always benign, meaning that they are not cancerous. They can grow as a single tumor or

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Understand your cholesterol and triglyceride

The risk of developing heart disease and diabetes are significantly increased when your cholesterol and triglyceride levels are eleveated. So understanding your cholesterol and triglyceride numbers are important in your fight to live a long and healthy life.   To understand your cholesterol and triglyceride values you must have access to your blood test results. You can receive those at

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Antioxidant protection explained

Antioxidants are a great way to protect your body against free radicals.   OK, this is all well and good if you know what free radicals are, what they do and where to find antioxidant protection. So let’s start with free radicals.   Free radicals are highly reactive molecules in our bodies that can cause damage to our brains, neurological

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Vegetarian Receipes Can Improve Your Mood!

  Are you looking for Chinese vegetarian receipes? Look no further because Quick and Easy Chinese Vegetarian Cooking has just what you’re looking for!   Cooking vegetarian food and meals doesn’t have to be boring, or bland. It can be both exciting, and rewarding allowing your to cook delicious Chinese vegetarian dishes and at the same time, help you improve

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weightloss for adults over 40

Believe it or not weight loss programs designed for individuals less than 30 may not be appropriate for those of us over 40. For the most part, our metabolism changes drastically around the age of 30 years. Hormone levels begin to change, which affects the amount of weight we gain as well as the ease by which we lose it.

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Weightloss during exercise

Women that are going through menopause will start to notice a weight gain. They may exercise and try to cut back on their calories but they will realize the weight is not as easy to lose as it used to be.   One of the reasons for weight gain during menopause is the change in the hormone levels in your

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Why am I gaining weight during menopause

  Menopause is the time in a woman’s life when menstruation ceases. A woman’s body is also no longer able to bear children. This normal, biological process occurs between a woman’s late 40s to 50s, with the age of 51 years old being the average. Menopause is not official until a woman no longer menstruates for a time period of

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Mistakes of a low carb Diet?

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrogenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by the Atkins and South Beach diets   However, eating a low carbohydrate diet does not

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What is a low Carb Diet?

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system.  However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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What is a Vegan Vegetarian

  A vegetarian lifestyle is becoming more popular as research shows that vegetarians live longer and healthier lives. A vegan vegetarian is the strictest type of vegetarian diet and practiced by the minority of vegetarians. However, while it has the strictest diet regimen, it also reduces your potential for disease by the greatest amount. As with any anything else, the

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