Flourless Fudge Brownie Bites (guilt-free)


Make Healthy Desserts for 2018 with this incredible offer today from our friends at Paleohacks…   Flourless Fudge Brownie Bites (guilt-free)   Mmm…healthy Paleo chocolate fudge brownies, key lime pie, banana bundt cake, and more…seriously!   There I was, sitting at my kitchen table as my wife pulled out a piping hot fudge brownies from the oven — They smelled incredible!

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Do You Know Your Life’s Purpose?


  Why Bother Knowing Life Purpose?   We bother about knowing our Life purpose because it is  important for us to have a plan for where we want to go. If you understand your lifes purpose then it will give you a meaningful compass in which you have direction and guide in your life. If you’re looking to move into

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Why you must stop drinking Coke

We all know by now that Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay.    However very few of us actually know what happens to our bodies after we consume these drinks and that is is what I am writing about here When I am at a certain stage

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Great Gel of coconut oil with aloe vera

I think all of us know about the benefits of aloe Vera Gel and Coconut oil. Over this last year there have been many articles flying across the net about the benefits of coconut oil and a great oil it is. I use coconut oil every morning as a moisturizer. So How do we use this oil for skin problems

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What is the Brain Pill?


What is Brain Pill?   It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related

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Low Carb Snacks (Ideas)

Low Carb Snacks (Ideas) Snacking throughout the day is actually healthy for you. According to the market research company, NPD Group, Americans who have the healthiest eating habits are snacking twice as often as those who don’t have healthy habits. (1) In fact, this is contradictory to some more conventional wisdom.   Most people find that 10:30am and 2pm are

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Green tea weight loss Polyphenols

Losing weight and maintaining weight are two primary goals of most health conscious people. Research supports the increased risk to health from obesity and points to several diseases which obesity can trigger, including cardiovascular disease, stroke, diabetes and alzheimers disease.   But how we lose weight or maintain it can be as different from night and day from person to

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Losing Weight After Pregnancy


Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case.   A woman will not lose as much as she expected to

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Options for uterine fibroids treatments


  Uterine fibroids can be the size of a microscopic seed or grow to the size of a small basketball. The good news is that these tumors are almost always benign. This means that they do not lead to cancer. The bad news is that researchers are still not sure of the complete impact they have on fertility. Researchers do

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Symptoms of Uterine Fibroids


You may have gone to your gynecologist with “woman problems” and learned that you have uterine fibroids.   Fibroids are muscular tumors that grow in the wall of the uterus and can cause some significant discomfort and other medical issues. These fibroids are almost always benign, meaning that they are not cancerous. They can grow as a single tumor or

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Understand your cholesterol and triglyceride

The risk of developing heart disease and diabetes are significantly increased when your cholesterol and triglyceride levels are eleveated. So understanding your cholesterol and triglyceride numbers are important in your fight to live a long and healthy life.   To understand your cholesterol and triglyceride values you must have access to your blood test results. You can receive those at

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Antioxidant protection explained

Antioxidants are a great way to protect your body against free radicals.   OK, this is all well and good if you know what free radicals are, what they do and where to find antioxidant protection. So let’s start with free radicals.   Free radicals are highly reactive molecules in our bodies that can cause damage to our brains, neurological

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