So what is the Deal with Green Smoothies?

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  5 Advantages Of Green Smoothies You must have heard a lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it? What makes them become a popular drink these days?   They are packed with essential ingredients needed for optimum health and not only that but there are also more

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Weight Loss Vitamins

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Weight loss vitamins Can there really be one or two vitamins that will help you to lose all the weight you want? Or, more realistically, do vitamins help you lose and weight – and if they do, how does this happen?   Let’s start with an explanation of vitamins and how your body uses them. A vitamin is the term

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Protein to Melt Fat

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  Losing weight is a combination of burning more calories than you eat, getting exercise, eating nutritious foods and eating protein, carbs and fats in a combination that encourages your body to burn more fat for energy and build muscle to produce a long, lean body.   Your body runs on three different macronutrients; fat, carbohydrates and proteins. The first

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Weight Loss Protein Supplementation

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Weight Loss Protein Supplementation Supplementation with protein or whey powder seems like a harmless way to improve your weight loss results and increase your muscle mass at the same time. So, let’s look at the results.   Protein powders come in a variety of forms – whey, soy and casein proteins. Whey protein is the one most commonly found at

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Green tea weight loss Polyphenols

Losing weight and maintaining weight are two primary goals of most health conscious people. Research supports the increased risk to health from obesity and points to several diseases which obesity can trigger, including cardiovascular disease, stroke, diabetes and alzheimers disease.   But how we lose weight or maintain it can be as different from night and day from person to

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Herbal Weightloss

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These days, there is a great need for overweight  westeners to lose those excess pounds. Being healthy would not only lead to a healthier lifestyle but it will also literally lighten the load, and improve overall well-being.   There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet

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