Get Exercise at Work

Get exercise at work Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employees time which leaves less time at home for exercise, family and responsibilities.   The current recommendation for exercise is 30 minutes of moderate exercise each day. That exercise must increase the participants heart rate and

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Benefits of eating fish

Coronary heart disease is a growing problem in a world where fast means better. People are searching for fast food, fast exercise, fast pleasure and fast results. The problem with fast is that it isn’t always the best option.   Taking care of your heart and your health is a long-term condition that is effective only if you continue to

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Symptoms of Heart Disease

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Heart disease. It makes the news at least once a week. The doctor talks about it with anyone over 35. It can be scary if you don’t know the facts. So what are the symptoms of heart disease? There are several types of heart disease so symptoms will obviously be different for each; coronary artery disease, heart attack, arrthymias, atrial

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Health Psychology and Heart Disease

Health psychology and heart disease seem to go hand in hand. Why? Because heart disease, as with most illnesses and conditions from which we may suffer, are impacted by our attitude and belief systems.   Health psychology deals with understanding how the biology of your illness or condition relates to your behavior and social influences.     Recent studies published

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