How To Manage Anxiety and Panic Attacks

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 Manage Anxiety and Panic Attacks Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best. Luckily however, there are some simple things

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How to identify symptoms of stress

  The long-term effects of suffering from stress are well documented. They include cardiac disease, peripheral vascular disease, stroke, diabetes, heart attack, immune mediated diseases and more. In order to be able to reduce stress it is important for individuals to recognize the symptoms of stress in their lives. Only by recognizing the symptoms of stress will people be able

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Panic attacks…..do you know how to control them?

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Are you struggling to get rid of your panic attacks or general anxiety? Are you frustrated, in pain, or feeling constant worry and stress for not being able to properly deal with your anxiety despite all your efforts ? Are you tired of the way your panic attacks and anxiety make you feel? Maybe you are  avoiding situations, or things

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