Why you must stop drinking Coke

We all know by now that Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay.    However very few of us actually know what happens to our bodies after we consume these drinks and that is is what I am writing about here When I am at a certain stage

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Great Gel of coconut oil with aloe vera

I think all of us know about the benefits of aloe Vera Gel and Coconut oil. Over this last year there have been many articles flying across the net about the benefits of coconut oil and a great oil it is. I use coconut oil every morning as a moisturizer. So How do we use this oil for skin problems

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Did you know that Chocolate is good for you?


Hi  If you’re anything like me (a bit of a chocolate lover), you’ll be thrilled to hear this: ** Chocolate is actually GOOD for you. ** ……..Here’s where I learned about it:     But, there is a catch…[there always is !]…. it’s not technically chocolate that’s good for you, it’s cocoa. So, you can’t scoff down tons of milk chocolate

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Big Drug companies and acne


  Discover what the big drug companies don’t want you to know about eliminating acne. Stop getting ripped off by doctors, dermatologists and big pharma and get the facts on naturally curing acne. This holistic system is the most comprehensive I have seen yet and it was put together by a handful of natural health and alternative medicine professionals. I

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facial skin conditions


  Acne is one of the most common skin conditions. Many young people are susceptible to this particular skin condition because of the activity in their sebaceous glands. As individuals get older they can suffer from acne because of medications, skincare habits or allergic reaction. But acne is only one of the facial skin conditions from which individuals can suffer

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Losing Weight After Pregnancy

  Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case.   A woman will not lose as much as she expected

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How Does EFT Work


  EFT stands for emotional freedom technique and was originally perfected by Gary Craig, a Stanford trained engineer and personal coach. Emotional freedom technique is a simplified version of using Thought Field Therapy, discovered by Dr. Callahan. (1) The ultimate goal of the therapy or EFT is to reduce negative emotional energy in the body and release the potential an

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Invaluable Lessons From NBC’s Hit TV Show “The Biggest Loser”

“The Biggest Loser” showcases dozens upon dozens of competitors transforming dangerously obese bodies to fit, fat-burning machines in a matter of WEEKS.   That means there are actionable, behind-the-scene secrets that can be used by the millions and millions of people worldwide hoping to lose weight.   Pay close attention to what Dr. Michael Danzinger, the show’s medical doctor and

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Because sugar is everywhere…

  Sugar is not just candy and pastries, the soda and loaded coffee drinks you order each day; it’s also found in many other foods–foods, in fact, processed by their manufacturers to force your body into addiction.   Register for The Sweet Freedom Summit:   Refined sugar is made similarly to heroin and cocaine, but triggers the brain’s receptors 8

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Basics of the Paleo Diet


  The premise behind the paleo diet is that the only foods eaten are those that your great-great-great-great-grandmother would have had access to. If there is a hint of the food having been processed in any way, then it’s not in your meal plan.     Of course the paleo plan goes beyond that simple explanation . . . but

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Low Carb Breakfasts

  The jury is out on whether breakfast is healthy for you or not.   One camp of nutritionists believe that breakfast sets the tone for the rest of the day. They believe that if you deny yourself breakfast you’ll be more tempted to gorge at lunch or grab that donut at 10am.   Another group of nutritionists believe that

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