Heartburn, Acid Reflux, GERD-Mayo Clinic

Are you one of the millions of Americans suffering from acid reflux? Did you know actually 50% of America suffers
from this? Billions of dollars are spent every single year on things to suppress that acid reflux right? Those burps that you get up acid coming in
your mouth. I don’t want you to be spending you’re money on this stuff and I know the companies that produce it are gonna hate me from making
this video but you have to really understand what the root cause of the issue is.

It’s not the fact that you’re making too much acid, acid reflux right? Some people think that.
They’re burping it up, they feel like they’re making too much it’s actually the opposite of that. Acid reflux is actually your body’s inability
to produce as much HCl or which the hydrochloric acid in your stomach is it needs to digest
the food and to maintain that homeostasis of the gut.

Often acid reflux is the sign of age pylori. So I’m gonna show you some easy in natural ways that you can start implementing right away to hopefully make us inside feel better, have more energy and not to worry about acid reflux.

It can be embarrassing, you know you get the
burps, the hiccups, stomach the heartburn, you have to take up your medication and have
it before you eat a meal can be pretty inconvenient and if we do anything at FitLife TV it’s
to bring more inconvenience to you.
What can we do? In a second I’m gonna show you juice recipe that will really help with it but first let’s talk about tangible tips, tools and strategies
that you can implement in your life. So number one, I want you to start eating unprocessed foods, foods from the farm, food from the land not from some plant that they
put in boxes that sits on shelves for years with the stability life this to the roof.

Got to start eating healthy foods from the
farmers market, from whole foods preferably organic if you can get your hands on it. Number two, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune system comes from your gut, 90% of the serotonin which is that happy chemicals produced in the gut so you wanna
make sure that you’re feeding yourself good probiotics as well as prebiotics, restricted

Things that like the celery, of this, feeds that good bacteria coz you are not what you eat, you are what you are what your bacteria
eats in your body which produces that healthy colony.

Number three is fermented foods. Fermented foods are absolutely amazing and
they help feed that good bacteria in your gut. Number four is high quality sea salt. Celtic sea salt has over 88 trace minerals
in it or you could get pink Himalayan Sea salt and it’s absolutely amazing for you. I want you to start eliminating food triggers. Food triggers are things that we talked about with our coaching students that can trigger allergies such as sugar, dairy, wheat, alcohol,

caffeine are more common food triggers so I want you to start eliminating those as well.

Number six is one of my favorite things, wemade a blog post it was 99 things apple cider vinegar is good for. Yeah 99 things apple cider vinegar is good
for. This stuff is absolutely amazing! I try to get one or two tablespoons a day, mixed up a little bit of water. It’s gonna give you more energy, it’s
going to help balance out that internal digestive system. One thing I’d recommend is if you do have
acid reflux maybe try putting a teaspoon or a half a teaspoon of this in water and drinking
it 10 minutes before meal.

It’s gonna help build more HCl in your stomach so that you can digest the food.