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Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the first time your back started hurting is the sign. You want to pinpoint when the first pain started. Once you pinpoint the starting date, you

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Stretching to Avoid Back Pain

  Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles. Starting with the shoulders,

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Shoes and Back Pain

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  Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly, fitted shoes it will promote a healthy posture. On the other hand, if one wears unsuitable fitting shoes, look out feet and back.  

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What causes Skin Moles?

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  What Causes Skin Moles? Skin moles are growths on the skin, often round or oval-shaped with a dark color. The color may however vary to different shades. Some skin moles are flat while others are a bit raised from the skin. A skin mole is caused by the melanocyte cells in the skin. These cells produce melanin and are

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Positive thinking vs Affirmative thinking

  Did you know that there is a difference between positive thinking and affirmative thinking? For years now we have learned from personal development gurus that our success is determined by what we think and say about ourselves. We have learned over time that positive thinking should develop more successful individuals. Many of today’s personal development books point to the

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