High Blood Pressure -natural ways to reduce it
high blood pressure natural ways to reduce
Your blood pressure is an important value for you to monitor throughout your life. High blood pressure is called the ‘silent killer’ because it usually has no symptoms and increases the risk of kidney failure, heart failure, heart attacks and strokes.
There are high blood pressure natural ways to reduce but, before know how to reduce, you should know what high blood pressure is. Blood pressure is a numerical value that gives the mg of mercury of pressure required to move your blood through your arterial system.
There are several different ways to lower high blood pressure natural ways to reduce. First you should look at the things that put you at higher risk to have high blood pressure such as obesity, sedentary lifestyle, smoking, alcohol intake, and a poor diet. The most natural ways to reduce your blood pressure is to reduce your weight, increase the amount of exercise, stop smoking or using alcohol and improve your diet to include fruits and vegetables.
There are some other ways that will complement your efforts to lose weight and get exercise when you want to lower your high blood pressure natural ways to reduce. Try meditation or yoga because it helps to reduce stress and strengthens your body. Decrease your use of salt, which will decrease your retention of water. The more fluid your body has to pump around the higher your blood pressure goes.
Other methods to lower your high blood pressure natural ways to reduce is to forget the fat in your foods and think fiber. Fiber will improve your overall health, decrease your cholesterol and triglycerides which will help to lower your blood pressure. Magnesium is a great supplement that will help to decrease your blood pressure. But, taken as a supplement pill it is much less effect than if it’s eaten in green leafy vegetables, whole grains and legumes such as peanuts and beans.
Vitamin C has benefits for lowering your blood pressure and taken with adequate amounts of Vitamin E you will reap even more rewards. Omega – 3 Fatty Acids are another factor your body needs to remain heart healthy. You will get the most from salmon or flax seed. Have trouble thinking about eating seeds? Try sprinkling milled flax seed (powdered form) over your salad or cereal. You won’t notice the taste, little calories and all the punch of Omega – 3’s.
Get rid of birth control pills, coffee, tea, caffeine and sleep deprivation. All of these things will raise your blood pressure to new heights. On the other hand Zinc, ginger and carrot juice have been found to have significant positive heart healthy effects on your body. Kelp supplements and aromatherapy also have positive effects on lowering your blood pressure but for vastly different reasons. Kelp is a supplement that works internally while aromatherapy will work to decrease your level of stress and temporarily decrease your blood pressure.