Invaluable Lessons From NBC’s Hit TV Show “The Biggest Loser”

“The Biggest Loser” showcases dozens upon dozens of competitors transforming dangerously obese bodies to fit, fat-burning machines in a matter of WEEKS.   That means there are actionable, behind-the-scene secrets that can be used by the millions and millions of people worldwide hoping to lose weight.   Pay close attention to what Dr. Michael Danzinger, the show’s medical doctor and

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Because sugar is everywhere…

  Sugar is not just candy and pastries, the soda and loaded coffee drinks you order each day; it’s also found in many other foods–foods, in fact, processed by their manufacturers to force your body into addiction.   Register for The Sweet Freedom Summit:   Refined sugar is made similarly to heroin and cocaine, but triggers the brain’s receptors 8

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Basics of the Paleo Diet

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  The premise behind the paleo diet is that the only foods eaten are those that your great-great-great-great-grandmother would have had access to. If there is a hint of the food having been processed in any way, then it’s not in your meal plan.     Of course the paleo plan goes beyond that simple explanation . . . but

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Low Carb Breakfasts

  The jury is out on whether breakfast is healthy for you or not.   One camp of nutritionists believe that breakfast sets the tone for the rest of the day. They believe that if you deny yourself breakfast you’ll be more tempted to gorge at lunch or grab that donut at 10am.   Another group of nutritionists believe that

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Natural remedies for fibroids

  Uterine fibroids are benign tumors that are made up of smooth muscle and fiberous connections. These types of tumors generally do not cause cancer or are not considered pre-cancerous. However, because they are dependent upon the hormone estrogen, any fibroid tumor found to be growing quickly or after menopause can signal a pre-cancerous state.   Uterine fibroids can be

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