cardiovascular disease and blood sugar spikes

[amazon_link asins=’B01AAP4PTQ,B004WKGH0G,B000K9L2XK,B004QUDNGS’ template=’ProductCarousel’ store=’dogobediencet-21′ marketplace=’UK’ link_id=’aa95572c-c307-11e6-b61e-7f1908a5efac’] Blood sugar becomes elevated when we eat foods that are rich in sugars and carbohydrates. In the past carbs were classified as simple or complex. Complex carbs include fruits, vegetables, grains, breads and pastas. Simple carbs are foods that have refined sugars in them like cakes, candy, cookies and pies. In both cases your

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Understanding normal Weight values

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Part of a heart disease prevention program is attaining and maintaining an appropriate weight. But before you can imagine what you may have to do to accomplish this task you must first understand normal weight values and how they fit into your diet plan.   Obesity is an ever-growing problem in the world today. With increasing amounts of processed and

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Get Exercise at Work

Get exercise at work Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employees time which leaves less time at home for exercise, family and responsibilities.   The current recommendation for exercise is 30 minutes of moderate exercise each day. That exercise must increase the participants heart rate and

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Links between Carbohydrates and Disease

Link between carbohydrates and disease A carbohydrate is an organic compound in foods that are broken down in the body as sugar to be used as the cellular level as energy. They contain both hydrogen and oxygen molecules. The resulting sugar is transported into the cell using insulin that is produced by the pancreas in the body. When there is

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Treating Eczema with home remedies

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    If you suffer from eczema, you want itch relief and you want it now.  You may be willing to try anything to seek relief.  While you have many choices, there are benefits to treating your eczema with home remedies.   Benefit #1 – Your Options  The phrase “home remedies,” encompasses a lot.  Typically, home remedies are used to

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