When to Eat Protein to Build Muscle

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When to Eat Protein to Build Muscle The answer to this question is as varied as there are researchers and fitness trainers. The truth is there is research to support using protein before, during and after workouts!   Your body can either be anabolic, or fed with plenty of fuel stored in the liver and muscle. Or it can be

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Protein to Melt Fat

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  Losing weight is a combination of burning more calories than you eat, getting exercise, eating nutritious foods and eating protein, carbs and fats in a combination that encourages your body to burn more fat for energy and build muscle to produce a long, lean body.   Your body runs on three different macronutrients; fat, carbohydrates and proteins. The first

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Weight Loss Protein Supplementation

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Weight Loss Protein Supplementation Supplementation with protein or whey powder seems like a harmless way to improve your weight loss results and increase your muscle mass at the same time. So, let’s look at the results.   Protein powders come in a variety of forms – whey, soy and casein proteins. Whey protein is the one most commonly found at

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Green tea weight loss Polyphenols

Losing weight and maintaining weight are two primary goals of most health conscious people. Research supports the increased risk to health from obesity and points to several diseases which obesity can trigger, including cardiovascular disease, stroke, diabetes and alzheimers disease.   But how we lose weight or maintain it can be as different from night and day from person to

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Herbal Weightloss

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These days, there is a great need for overweight  westeners to lose those excess pounds. Being healthy would not only lead to a healthier lifestyle but it will also literally lighten the load, and improve overall well-being.   There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet

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Kettlebell Ab Exercises

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You may have read that the kettlebell is an awesome addition to your fitness program for strength, flexibility and endurance, but did you know that you can build incredible abs with this little piece of equipment too?   Your core is important to your overall health and to performing daily activities with ease. And, your core is more than ripped

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