Health Psychology and Heart Disease

Health psychology and heart disease seem to go hand in hand. Why? Because heart disease, as with most illnesses and conditions from which we may suffer, are impacted by our attitude and belief systems.   Health psychology deals with understanding how the biology of your illness or condition relates to your behavior and social influences.     Recent studies published

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Walking to Improve Self-Esteem

  Self-esteem is your confidence in your own worth or abilities. Some think of it as self-respect, self-regard or pride. Basically it is your overall sense of self-worth and personal value. If you have too little you can become depressed or fall into destructive or abusive situations. If you have too much you may feel entitled and have an inability

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Power Walking

  Walking is one of the easiest and simplest exercises you can do to improve your overall health, lose weight and improve your mood. However, research has determined that people who go out for a stroll, or cover a mile in 24 minutes or more, do not enjoy the benefits of exercise and in fact, will suffer the same risk

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Taking care of stretch marks after childbirth

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  Stretch marks are the bane of every woman who has delivered a child. They are long, wide and shiny or silvery marks that happen on the stomach, breasts, buttocks and thighs. They happen because of the stretching that occurs during pregnancy as the baby continues to grow.   Under the skin the collagen separates and the results are stretch

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Natural remedies for stretch marks

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Unfortunately, stretch marks will be experienced by 75 to 90 percent of women who ever become pregnant. While there are factors which increase the risk that a woman will experience and suffer from stretch marks, there are also things which women can do to decrease the likelihood that these stretch marks will get out of hand.   One uncontrollable factor

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Losing Weight After Pregnancy

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Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case.   A woman will not lose as much as she expected to

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Endometrial Ablation

Uterine fibroids affect between 30% and 75% of women who are between the ages of 30 and 50. The difference in statistics is the result of the severity of symptoms which may or may not bring a woman to her gynecologist for treatment. Symptoms which are common in women who have uterine fibroids include feelings of heaviness in the pelvic

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Options for uterine fibroids treatments

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  Uterine fibroids can be the size of a microscopic seed or grow to the size of a small basketball. The good news is that these tumors are almost always benign. This means that they do not lead to cancer. The bad news is that researchers are still not sure of the complete impact they have on fertility. Researchers do

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Fibroids Miracle Book Review

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Uterine Fibroids Miracle is the #1 best selling Uterine Fibroids Cure ebook in the history of the Internet for a reason… Now that is not hype it is just the truth. Thousands of women of every age have completely cured their Uterine Fibroids condition and gained complete freedom from fibroids related symptoms naturally, without drugs, risky surgery or “magic potions,”

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Symptoms of Uterine Fibroids

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You may have gone to your gynecologist with “woman problems” and learned that you have uterine fibroids.   Fibroids are muscular tumors that grow in the wall of the uterus and can cause some significant discomfort and other medical issues. These fibroids are almost always benign, meaning that they are not cancerous. They can grow as a single tumor or

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