How to use a Kettlebell

  A Kettlebell was originally a cast iron weight that looks like a cannonball that has a handle across the top. In Russian it is called a Girya and the main piece of equipment used in the sport of Girevoy. They were developed in the 1700s to weigh crops. Farmers became stronger and used them to show off their physical

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Benefits of Kettlebell

  Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in gyms and at home because they are versatile and fun to use. They have multiple benefits to your overall fitness program and can be used to focus on sports specific activities. However, when used

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Getting an Acne Facial

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Acne is a condition that affects thousands of people every year. The causes are varied and there is no concrete evidence of one or two factors which predict outbreaks. Some researchers believe that acne facials are one way to treat acne and also to prevent it. This is because the facials address some of the identified contributing factors, such as

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Doing Microdermabrasion At Home and Why

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Acne is a skin condition that affects the majority of people who are between 12 and 25 years of age. However, there are more adults who are experiencing acne or are suffering from the scars of acne from earlier years. Micro-dermabrasion is one weapon in the war against acne scars which addresses the current problem, as well as any past

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Adult Acne vs. Teen Acne

Adult acne affects 25% of all adult men and 50% of adult women. One third will be affect by facial scarring and also have acne on their body. Dermatologists are also reporting that they are seeing more adult acne than in previous decades. (1)   Dermatologists also report that approximately 75% of teens between the ages of 12 and 24

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Benefits of eating fish

Coronary heart disease is a growing problem in a world where fast means better. People are searching for fast food, fast exercise, fast pleasure and fast results. The problem with fast is that it isn’t always the best option.   Taking care of your heart and your health is a long-term condition that is effective only if you continue to

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Symptoms of Heart Disease

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Heart disease. It makes the news at least once a week. The doctor talks about it with anyone over 35. It can be scary if you don’t know the facts. So what are the symptoms of heart disease? There are several types of heart disease so symptoms will obviously be different for each; coronary artery disease, heart attack, arrthymias, atrial

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Who uses EFT

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  The types of people and conditions which emotional freedom techniques can assist are only limited by the number of individuals who are willing to try the technique. The basis of emotional freedom technique is to reduce or eliminate the negative emotions and stress in our lives which harmfully affect the results that we can achieve in any goal we

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Heart smart cardiovascular school health program

  Physicians know, and research has proven, that healthy eating patterns that are developed in childhood and adolescence promote the optimal childhood health, growth and intellectual development as well as prevent health problems such as obesity, eating disorders, tooth decay and anemia. And, children who learn good habits in childhood grow up to adulthood with the tools they need to

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